# Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor

Page: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/why-your-dilator-won-t-go-in-the-mental-shift-that-relaxes-your-pelvic-floor
Text version: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/why-your-dilator-won-t-go-in-the-mental-shift-that-relaxes-your-pelvic-floor.md
Podcast: [The Vagina Rehab Doctor Podcast](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746)
Published: 2026-02-16T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2182009/episodes/18689919-why-your-dilator-won-t-go-in-the-mental-shift-that-relaxes-your-pelvic-floor.mp3
Audio file: https://www.buzzsprout.com/2182009/episodes/18689919-why-your-dilator-won-t-go-in-the-mental-shift-that-relaxes-your-pelvic-floor.mp3
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Duration seconds: 1309

## Resource

If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally feel safe in your body again. Ready for real direction and support? Book your free clarity call with me through the link below and let’s talk about your next step. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a fr...

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## Transcript

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