{"podcast":{"title":"The Vagina Rehab Doctor Podcast","slug":"the-vagina-rehab-doctor-podcast-6369746","podcast_index_feed_id":6369746,"rss_url":"https://rss.buzzsprout.com/2182009.rss","website_url":"https://www.buzzsprout.com/2182009","image_url":"https://storage.buzzsprout.com/b15depvxkuzc9llamjvwsbw88524?.jpg","author":"Dr. Janelle Howell","episode_count":163,"summary":"The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.","last_synced_at":"2026-07-27T16:22:12.893192+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746"},"episode":{"title":"How to Stop Dilating and Start Making Love","slug":"how-to-stop-dilating-and-start-making-love","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-stop-dilating-and-start-making-love","show_page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746","url":"https://www.buzzsprout.com/2182009/episodes/18967643-how-to-stop-dilating-and-start-making-love.mp3","audio_url":"https://www.buzzsprout.com/2182009/episodes/18967643-how-to-stop-dilating-and-start-making-love.mp3","summary":"I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body and making progress that actually lasts. If you’ve felt stuck, anxious about penetration, or unsure what’s next, this episode will help you think differently about your healing path without giving up. Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Pro...","meta_description":"I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746/episodes/how-to-stop-dilating-and-start-making-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-stop-dilating-and-start-making-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}