# The Vagina Rehab Doctor Podcast

Page: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746
Text version: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746.md
RSS feed: https://rss.buzzsprout.com/2182009.rss
Official site: https://www.buzzsprout.com/2182009
Author: Dr. Janelle Howell
Episodes: 163

## Resource

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746
Markdown: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746.md

## Episodes
- [5 Ways to Embody the Sexy and Sensual Side of You NOW](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/5-ways-to-embody-the-sexy-and-sensual-side-of-you-now) — 2026-07-27T09:00:00+00:00
- [The Truth About Balancing Your Vaginal pH](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/the-truth-about-balancing-your-vaginal-ph) — 2026-07-20T09:00:00+00:00
- [5 Ways to Heal Vaginismus Without Leaving Home](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/5-ways-to-heal-vaginismus-without-leaving-home) — 2026-07-13T09:00:00+00:00
- [How to Have First-Time Sex Without Pain](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-have-first-time-sex-without-pain) — 2026-06-29T09:00:00+00:00
- [The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/the-4-types-of-vulvodynia-and-why-vaginismus-causes-burning-pain) — 2026-06-22T09:00:00+00:00
- [3 Signs It’s Time to Dump Your Pelvic Floor Therapist](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/3-signs-it-s-time-to-dump-your-pelvic-floor-therapist) — 2026-06-15T09:00:00+00:00
- [How to Restore Sexual Passion in Your Marriage After a Dry Spell](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-restore-sexual-passion-in-your-marriage-after-a-dry-spell) — 2026-06-08T09:00:00+00:00
- [My Body Said No! Re-Writing My New Definition of Success](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/my-body-said-no-re-writing-my-new-definition-of-success) — 2026-06-01T09:00:00+00:00
- [I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/i-built-a-global-platform-as-a-pelvic-floor-therapist-while-secretly-burning-out) — 2026-05-25T09:00:00+00:00
- [Don’t Wait for a Relationship Crisis to Reclaim Your Body](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/don-t-wait-for-a-relationship-crisis-to-reclaim-your-body) — 2026-05-18T09:00:00+00:00
- [Can You Really Do Pelvic Floor Therapy Online?](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/can-you-really-do-pelvic-floor-therapy-online) — 2026-05-11T09:00:00+00:00
- [How to Overcome the Fear of Disappointing Your Partner When Sex Hurts](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-overcome-the-fear-of-disappointing-your-partner-when-sex-hurts) — 2026-05-04T09:00:00+00:00
- [5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/5-ways-to-relax-your-pelvic-floor-without-stretches-or-dilators) — 2026-04-27T09:00:00+00:00
- [From Painful to Orgasmic Penetration](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/from-painful-to-orgasmic-penetration) — 2026-04-20T09:00:00+00:00
- [3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/3-breathing-techniques-to-relax-a-tight-pelvic-floor-reduce-pelvic-pain) — 2026-04-13T09:00:00+00:00
- [How to Stop Dilating and Start Making Love](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-stop-dilating-and-start-making-love) — 2026-04-06T09:00:00+00:00
- [The Best Sex Positions for Vaginismus and Pain Free Sex](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/the-best-sex-positions-for-vaginismus-and-pain-free-sex) — 2026-03-30T09:00:00+00:00
- [Heal Vaginismus Faster: The Power of Group Coaching](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/heal-vaginismus-faster-the-power-of-group-coaching) — 2026-03-23T09:00:00+00:00
- [From Vaginismus Shame to Sharing Your Healing Testimony](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/from-vaginismus-shame-to-sharing-your-healing-testimony) — 2026-03-16T09:00:00+00:00
- [Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/getting-pregnant-naturally-with-vaginismus-endometriosis-and-pcos) — 2026-03-09T09:00:00+00:00
- [How to Become Sex Positive When You Grew Up with Sexual Shame](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-become-sex-positive-when-you-grew-up-with-sexual-shame) — 2026-03-02T10:00:00+00:00
- [Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/can-t-find-your-vagina-a-hand-to-vulva-guide-to-sexual-anatomy) — 2026-02-23T10:00:00+00:00
- [Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/why-your-dilator-won-t-go-in-the-mental-shift-that-relaxes-your-pelvic-floor) — 2026-02-16T10:00:00+00:00
- [Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/blocked-entry-during-sex-why-your-body-closes-and-how-to-rebuild-sexual-confidence) — 2026-02-09T17:00:00+00:00
- [Vaginismus Healing for Married Women: Why Involving Your Husband Matters](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/vaginismus-healing-for-married-women-why-involving-your-husband-matters) — 2026-02-02T10:00:00+00:00
- [What a Tight Pelvic Floor Really Feels Like (and How to Release It)](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it) — 2026-01-19T10:00:00+00:00
- [How to Overcome Fear of Sex in 2026](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-overcome-fear-of-sex-in-2026) — 2026-01-12T10:00:00+00:00
- [Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support) — 2026-01-05T10:00:00+00:00
- [How to Plan for a Successful New Year When 2025 Has Left You Exhausted](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-plan-for-a-successful-new-year-when-2025-has-left-you-exhausted) — 2025-12-29T10:00:00+00:00
- [Why Dilators Haven’t Worked for You (And What Works Instead)](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/why-dilators-haven-t-worked-for-you-and-what-works-instead) — 2025-12-22T15:00:00+00:00
- [How To Love Yourself With Vaginismus, PCOS, Or Infertility](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-love-yourself-with-vaginismus-pcos-or-infertility) — 2025-12-15T10:00:00+00:00
- [How to Overcome Painful Sex Without a Partner](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-overcome-painful-sex-without-a-partner) — 2025-12-08T10:00:00+00:00

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