# How to Stop Dilating and Start Making Love

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Text version: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-stop-dilating-and-start-making-love.md
Podcast: [The Vagina Rehab Doctor Podcast](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746)
Published: 2026-04-06T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2182009/episodes/18967643-how-to-stop-dilating-and-start-making-love.mp3
Audio file: https://www.buzzsprout.com/2182009/episodes/18967643-how-to-stop-dilating-and-start-making-love.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746/episodes/how-to-stop-dilating-and-start-making-love
Duration seconds: 1022

## Resource

I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body and making progress that actually lasts. If you’ve felt stuck, anxious about penetration, or unsure what’s next, this episode will help you think differently about your healing path without giving up. Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Pro...

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## Transcript

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