# 3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain

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Text version: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/3-breathing-techniques-to-relax-a-tight-pelvic-floor-reduce-pelvic-pain.md
Podcast: [The Vagina Rehab Doctor Podcast](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746)
Published: 2026-04-13T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2182009/episodes/18999150-3-breathing-techniques-to-relax-a-tight-pelvic-floor-reduce-pelvic-pain.mp3
Audio file: https://www.buzzsprout.com/2182009/episodes/18999150-3-breathing-techniques-to-relax-a-tight-pelvic-floor-reduce-pelvic-pain.mp3
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Duration seconds: 973

## Resource

I’m breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you through simple techniques to calm your nervous system, release tightness, and create more ease during intimacy. Ready to go deeper? Book your free clarity call to start your healing journey today. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!&n...

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## Transcript

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