{"podcast":{"title":"The Vagina Rehab Doctor Podcast","slug":"the-vagina-rehab-doctor-podcast-6369746","podcast_index_feed_id":6369746,"rss_url":"https://rss.buzzsprout.com/2182009.rss","website_url":"https://www.buzzsprout.com/2182009","image_url":"https://storage.buzzsprout.com/b15depvxkuzc9llamjvwsbw88524?.jpg","author":"Dr. Janelle Howell","episode_count":163,"summary":"The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.","last_synced_at":"2026-07-27T16:22:12.893192+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746"},"episode":{"title":"What a Tight Pelvic Floor Really Feels Like (and How to Release It)","slug":"what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it","published_at":"2026-01-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it","show_page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746","url":"https://www.buzzsprout.com/2182009/episodes/18527760-what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it.mp3","audio_url":"https://www.buzzsprout.com/2182009/episodes/18527760-what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it.mp3","summary":"In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can’t fully relax. In this episode, you’ll learn how pelvic floor tension shows up, why it happens, and what your body is really asking for when it won’t let go. ✨ Ready to start releasing instead of clenching? Join my 7-Day Pelvic Floor Release Challenge starting Janua...","meta_description":"In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746/episodes/what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}