# How to Have First-Time Sex Without Pain

Page: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-have-first-time-sex-without-pain
Text version: https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/how-to-have-first-time-sex-without-pain.md
Podcast: [The Vagina Rehab Doctor Podcast](https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746)
Published: 2026-06-29T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2182009/episodes/19341425-how-to-have-first-time-sex-without-pain.mp3
Audio file: https://www.buzzsprout.com/2182009/episodes/19341425-how-to-have-first-time-sex-without-pain.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746/episodes/how-to-have-first-time-sex-without-pain
Duration seconds: 965

## Resource

First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time). We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https:/...

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## Transcript

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