Podcast

The Training Arc

Author: The Training Arc Podcast
Feed episode count: 36
Official site: https://podcasters.spotify.com/pod/show/the-training-arc-podcast
RSS: https://anchor.fm/s/fc38b31c/podcast/rss
JSON: /v1/public/podcasts/the-training-arc-7065004
Markdown: /podcast/the-training-arc-7065004.md

Summary

We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.

Episodes

May 19, 2026 · not_requested

Introducing, Dr. Jacob Remmert: Reflecting on the PhD Journey - Episode 36

Duration seconds: 3687
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Introducing--Dr--Jacob-Remmert-Reflecting-on-the-PhD-Journey---Episode-36-e3jjr8a

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Mar 13, 2026 · not_requested

The Big Day: Stepping on Stage for the First Time - Episode 35

Duration seconds: 3756
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/The-Big-Day-Stepping-on-Stage-for-the-First-Time---Episode-35-e3gdfet

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Mar 4, 2026 · not_requested

Reflecting on Those Last Brutal Weeks of Prep and Properly Peaking - Episode 34

Duration seconds: 3144
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Reflecting-on-Those-Last-Brutal-Weeks-of-Prep-and-Properly-Peaking---Episode-34-e3fuqlv

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Feb 23, 2026 · not_requested

Where We've Been & Where We're Going - Episode 33

Duration seconds: 2934
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Where-Weve-Been--Where-Were-Going---Episode-33-e3fg8lq

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Sep 22, 2025 · not_requested

Traveling and Nutrition: You Can Have Your Cake and Eat it Too - Episode 32

Duration seconds: 2995
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Traveling-and-Nutrition-You-Can-Have-Your-Cake-and-Eat-it-Too---Episode-32-e38iuuh

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Aug 20, 2025 · not_requested

Traversing Training While Traveling: You Can Still Get Far - Episode 31

Duration seconds: 3073
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Traversing-Training-While-Traveling-You-Can-Still-Get-Far---Episode-31-e373i12

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Jul 29, 2025 · not_requested

Why Do Bodybuilders Willingly Choose to Suffer?: Episode 30

Duration seconds: 2905
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Why-Do-Bodybuilders-Willingly-Choose-to-Suffer--Episode-30-e3671c5

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Jul 11, 2025 · not_requested

All Things Cardio; A Bodybuilding Perspective: Episode 29

Duration seconds: 3221
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/All-Things-Cardio-A-Bodybuilding-Perspective-Episode-29-e35eers

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Jun 26, 2025 · not_requested

Just Ask; Endless Possibilities Are Waiting: Episode 28

Duration seconds: 3472
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Just-Ask-Endless-Possibilities-Are-Waiting-Episode-28-e34pbmu

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Jun 16, 2025 · not_requested

All Things Autoregulation: Episode 27

Duration seconds: 3666
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/All-Things-Autoregulation-Episode-27-e34b2qu

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Jun 2, 2025 · not_requested

How to Measure Your Progress: Episode 26

Duration seconds: 3464
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/How-to-Measure-Your-Progress-Episode-26-e33n4qd

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May 16, 2025 · not_requested

Post & Pre Prep Insights: Episode 25

Duration seconds: 4083
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Post--Pre-Prep-Insights-Episode-25-e32uvhm

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Apr 28, 2025 · not_requested

Mistakes Are the Portals to Discovery: Episode 24

Duration seconds: 3667
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Mistakes-Are-the-Portals-to-Discovery-Episode-24-e324gfo

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Apr 4, 2025 · not_requested

Application and Execution in Your Dieting Phase: Episode 23

Duration seconds: 3385
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Application-and-Execution-in-Your-Dieting-Phase-Episode-23-e31485a

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Mar 23, 2025 · not_requested

How to Setup a Successful Dieting Phase: Episode 22

Duration seconds: 3598
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/How-to-Setup-a-Successful-Dieting-Phase-Episode-22-e30i5lq

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Mar 12, 2025 · not_requested

Promote Progress Prioritising Pre-Prep Positioning Podcast: Episode 21

Duration seconds: 3163
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Promote-Progress-Prioritising-Pre-Prep-Positioning-Podcast-Episode-21-e3032vm

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Mar 4, 2025 · not_requested

Prioritizing Mental Health In Resistance Training: Episode 20

Duration seconds: 3944
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Prioritizing-Mental-Health-In-Resistance-Training-Episode-20-e2vllpq

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Feb 24, 2025 · not_requested

I Put My PhD In Attack Mode: Episode 19

Duration seconds: 3899
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/I-Put-My-PhD-In-Attack-Mode-Episode-19-e2vaugc

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Feb 17, 2025 · not_requested

Advanced Program Design Considerations: Episode 18

Duration seconds: 4053
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Advanced-Program-Design-Considerations-Episode-18-e2v074g

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Feb 9, 2025 · not_requested

Don't Go Insane Programming for Strength Gain: Episode 17

Duration seconds: 4548
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Dont-Go-Insane-Programming-for-Strength-Gain-Episode-17-e2ul0b4

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Feb 3, 2025 · not_requested

How to Design Your Own Training Program: Episode 16

Duration seconds: 4517
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/How-to-Design-Your-Own-Training-Program-Episode-16-e2uaqbg

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Jan 24, 2025 · not_requested

YOU Are Holding Yourself Back: Filler Episode 15 - The Training Arc

Duration seconds: 1404
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/YOU-Are-Holding-Yourself-Back-Filler-Episode-15---The-Training-Arc-e2turno

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Jan 17, 2025 · not_requested

How to Navigate the Depths of the Fitness Realm on Social Media - Episode 14

Duration seconds: 4183
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/How-to-Navigate-the-Depths-of-the-Fitness-Realm-on-Social-Media---Episode-14-e2tkv01

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Jan 11, 2025 · not_requested

What Coaching Is and Isn't: Episode 13 - The Training Arc

Duration seconds: 3452
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/What-Coaching-Is-and-Isnt-Episode-13---The-Training-Arc-e2tb9pr

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Jan 2, 2025 · not_requested

Thrive in 2025; Goals and How to Successfully Achieve Them. Episode 12 - The Training Arc

Duration seconds: 5045
Source: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Thrive-in-2025-Goals-and-How-to-Successfully-Achieve-Them--Episode-12---The-Training-Arc-e2svbfu

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