{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"Traveling and Nutrition: You Can Have Your Cake and Eat it Too - Episode 32","slug":"traveling-and-nutrition-you-can-have-your-cake-and-eat-it-too-episode-32","published_at":"2025-09-22T22:34:35+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/traveling-and-nutrition-you-can-have-your-cake-and-eat-it-too-episode-32","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Traveling-and-Nutrition-You-Can-Have-Your-Cake-and-Eat-it-Too---Episode-32-e38iuuh","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/108673425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-22%2F407961619-44100-2-6286a4487e779.m4a","summary":"*sniff, sniff* Do you smell that? Yup, smells like a masterpiece in the oven crafted only by the finest and highest quality ingredients. All of the flavors are getting to know each other in the oven which only enhances the aroma, desire, and inevitable delectable encounter that is about to ensue. Oh, wait, you though we were talking about cake? Or perhaps some other delicious food? Nope, sorry, but we are talking about none other but another podcast episode from The Training Arc! Not to worry though, if you were really looking forward to something tasty, I promise you, the content will satisfy the craving! Since we are on the topic of food, what better of a time to talk about how to navigate situations of traveling and food! A potential time of stress and uncertainty, not only because of the fear of travel but even worse, the fear of the unknown, not having your normal comfortable routine, food and the rest of your appliances. Instead of being consumed by that fear, we dive deep into the recipe for chewing through all the fat and focusing on delectable and tangible takeaways to fill not only your stomachs, but your brain too! Here are some of the meals we chef up: Understanding your goals and timeline; different strokes for different folks Dissecting what kind of trip it is: duration + density determines decisions Keepin’ it real: what can you realistically do? From here, we can make more appropriate decisions Incorporating flexibility in an effective manner; how flexible CAN and SHOULD you be? How to balance enjoyment and your goals; fail to plan, plan to fail (but how true is that really?) Tracking vs intuitive eating; adjusting the dial without going senile Post travel recovery period: getting back on track sans heart attack How do you approach nutrition while trave…","meta_description":"*sniff, sniff* Do you smell that? Yup, smells like a masterpiece in the oven crafted only by the finest and highest quality ingredients. All of the flavor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/traveling-and-nutrition-you-can-have-your-cake-and-eat-it-too-episode-32/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/traveling-and-nutrition-you-can-have-your-cake-and-eat-it-too-episode-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}