# Reflecting on Those Last Brutal Weeks of Prep and Properly Peaking - Episode 34

Page: https://stenobird.com/podcast/the-training-arc-7065004/reflecting-on-those-last-brutal-weeks-of-prep-and-properly-peaking-episode-34
Text version: https://stenobird.com/podcast/the-training-arc-7065004/reflecting-on-those-last-brutal-weeks-of-prep-and-properly-peaking-episode-34.md
Podcast: [The Training Arc](https://stenobird.com/podcast/the-training-arc-7065004)
Published: 2026-03-04T21:39:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Reflecting-on-Those-Last-Brutal-Weeks-of-Prep-and-Properly-Peaking---Episode-34-e3fuqlv
Audio file: https://anchor.fm/s/fc38b31c/podcast/play/116402303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F419303162-44100-2-f3395677883ab.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/reflecting-on-those-last-brutal-weeks-of-prep-and-properly-peaking-episode-34
Duration seconds: 3144

## Resource

It is difficult to accurately explain how prep feels to those who have not experienced it themselves. This is not a form of gatekeeping or sense of superiority, rather, it’s one of those things that is better felt than said or heard. Not only are you trekking through unknown territories, but it all comes at you with greater intensities. This causes some to crumble while others, to evolve. Of course, you do not need to prep to experiences instances like this but man, to embark on this quest is ever so rewarding. The saying “it’s all about the journey, not the destination” could not be more accurate. In this episode, we take a look into Colby’s recent prep experience and some of those feelings as well as how he navigated them. Here are some of the main points we touch on: Pushing limits and embracing challenges; the recipe for growth Finding structure in the chaos; creating sustainable habits and the power of routine What exactly do you experience during those challenging times in prep? Feelings and thoughts unlike anything else Being present with ALL feelings, the “good”, the “bad”, lethargy, bliss, hunger, fulfillment What exactly is peak week and how much does it matter? Putting the cherry on top of a successful prep Getting ready for the big day; a celebration of the journey and all the good that has come out of it How do you get through difficult sessions in your training/body composition journey? If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]https://www.instagram.com/jake.remmert_coach/ ⁠[coaching] jakeremmert.com Colby Sousa, PhD: [social media]⁠ ⁠…

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## Transcript

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