{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"What Coaching Is and Isn't: Episode 13 - The Training Arc","slug":"what-coaching-is-and-isn-t-episode-13-the-training-arc","published_at":"2025-01-11T01:32:00+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/what-coaching-is-and-isn-t-episode-13-the-training-arc","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/What-Coaching-Is-and-Isnt-Episode-13---The-Training-Arc-e2tb9pr","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/96888059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-11%2F392874795-44100-2-74444208d9877.m4a","summary":"With the New Year now in full swing, we hope that your goals are off to a great start! If you haven't thought or acted on them, that's also okay because it is never too late to start👍 Coaching and personal training is so prominent around this time so we decided to give some insight into what coaching is and isn't. From how to go about choosing a coach, how everyone can benefit from one (yes, even other coaches!), all the way to some of our own coaching philosophies and why we love it so much🥰 If you find yourself unsure of how to achieve your goals, want to fall in love with learning and the process then don't hesitate to reach out to either of us! We are always happy to help 😊 Check out the full episode with the links in our bios to hear about all things coaching!🔗 Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ ⁠ ⁠strongerbyscience.com/coaching⁠⁠ Jake Remmert, PhD(c): [social media]⁠ ⁠ ⁠instagram.com/jake.datadrivenstrength⁠⁠ [coaching] ⁠https://docs.google.com/forms/d/e/1FA... Discord server link: / discord","meta_description":"With the New Year now in full swing, we hope that your goals are off to a great start! If you haven't thought or acted on them, that's also okay because i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/what-coaching-is-and-isn-t-episode-13-the-training-arc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/what-coaching-is-and-isn-t-episode-13-the-training-arc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}