{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"Prioritizing Mental Health In Resistance Training: Episode 20","slug":"prioritizing-mental-health-in-resistance-training-episode-20","published_at":"2025-03-04T00:07:09+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/prioritizing-mental-health-in-resistance-training-episode-20","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Prioritizing-Mental-Health-In-Resistance-Training-Episode-20-e2vllpq","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/99325178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2F395907503-44100-2-cb52a84413c6c.m4a","summary":"We often hear that mental health is important but it can feel that the saying just gets thrown around because it is "the right thing" to say. When it comes down to it, what is mental health in resistance training? Why does it matter? And how can we navigate these complexities in this space that typically rewards action, words, and more that seem to be a step in the opposite direction? In this episode, we explore some of these thoughts and instances that you may come across in your own journey while emphasizing the importance of putting your mental health first. Importantly, we are not therapists nor professionals in this field. We are solely speaking from experience and giving our own insights into personal journeys with mental health within the resistance training space! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]⁠ instagram.com/jake.datadrivenstrength ⁠[coaching] https://docs.google.com/forms/d/e/1FA... Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ Message on IG or Email: colby@strongerbyscience.com","meta_description":"We often hear that mental health is important but it can feel that the saying just gets thrown around because it is \"the right thing\" to say. Wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/prioritizing-mental-health-in-resistance-training-episode-20/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/prioritizing-mental-health-in-resistance-training-episode-20.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}