{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"Where We've Been & Where We're Going - Episode 33","slug":"where-we-ve-been-where-we-re-going-episode-33","published_at":"2026-02-23T17:01:18+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/where-we-ve-been-where-we-re-going-episode-33","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Where-Weve-Been--Where-Were-Going---Episode-33-e3fg8lq","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/115925114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418663084-44100-2-480b0f194bf28.m4a","summary":"*insert witty comment about not calling it a comeback and/or never leaving + a dash of "we are back bayyyyybeeeee"* After being recruited to slay the dragon deep in the belly of the mountains of Academestria, Jake has returned with not only the head of the beast, but wealth beyond measure in many a form. Oh yeah, and also a really cool sword that like, cuts anything and has a cool hilt! Our other protagonist Colby found himself traveling deeper into the Forest of Hypertrophungrious faced with enemies never yet met, posing challenges that poked at his very core. The precedent of this journey was that the bounty would be the journey itself and while very true, unforeseen rewards had bestowed him upon journey's end. So, umm, he had tons of fun and stuff but also got a sweet shiny helmet that Leonidas himself would be jelly of. Now, more than ever, we are just damn excited and grateful to be back with The Training Arc! In this episode, we talk about the last few months as well as what we have in store for the upcoming ones. Here are some of the main points we touch on: Extending our gratitude to YOU for all the support and love! Taking a rest by the fire to restore mana, health, and prepare for the upcoming adventures Jake discusses wrapping up the PhD and his experiences with the application process for a university position; where does he land? What cool stuff is in store for this next chapter? Colby talks about his experience with his first bodybuilding competition; lots of fun and truly being present every step of the way. More bodybuilding to come? Jake + Colby take a minute to celebrate their wins; a rare moment, but an integral part of the journey (yay for growth!) Where will this next Arc take Jake, Colby & the listeners? COMMUNITY + CONNECTION and re…","meta_description":"*insert witty comment about not calling it a comeback and/or never leaving + a dash of \"we are back bayyyyybeeeee\"* After being recruited to sla…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/where-we-ve-been-where-we-re-going-episode-33/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/where-we-ve-been-where-we-re-going-episode-33.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}