{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"Don't Go Insane Programming for Strength Gain: Episode 17","slug":"don-t-go-insane-programming-for-strength-gain-episode-17","published_at":"2025-02-09T20:58:52+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/don-t-go-insane-programming-for-strength-gain-episode-17","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Dont-Go-Insane-Programming-for-Strength-Gain-Episode-17-e2ul0b4","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/98254628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-9%2F394572482-44100-2-a8fced86b87af.m4a","summary":"Building off of our last episode where we discuss the basics of program design for hypertrophy, here we focus on programming for building strength. From defining what exactly strength means and how that can change your approach, zooming out and looking at your macro cycle (year of training) to help decide what your meso cycles (“block” of training; ~4-8 weeks) will look like, the skill of heavy lifting, all the way to navigating the mental side of it all, this episodes covers it. After listening to this episode, you should have a good place to start in designing your own program; however, if you want to expedite that process, eliminate over thinking, and maximize your learning and growth, don't hesitate to reach out to us to explore 1-on-1 coaching opportunities! Discord server link:https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]⁠ ⁠ ⁠instagram.com/jake.datadrivenstrength⁠⁠ [coaching] ⁠https://docs.google.com/forms/d/e/1FA... Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ ⁠ ⁠strongerbyscience.com/coaching⁠⁠","meta_description":"Building off of our last episode where we discuss the basics of program design for hypertrophy, here we focus on programming for building strength. From d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/don-t-go-insane-programming-for-strength-gain-episode-17/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/don-t-go-insane-programming-for-strength-gain-episode-17.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}