{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"How to Setup a Successful Dieting Phase: Episode 22","slug":"how-to-setup-a-successful-dieting-phase-episode-22","published_at":"2025-03-23T17:10:25+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/how-to-setup-a-successful-dieting-phase-episode-22","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/How-to-Setup-a-Successful-Dieting-Phase-Episode-22-e30i5lq","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/100258938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-23%2F397084706-44100-2-3054a896c7c1c.m4a","summary":"*sniff sniff* Do you smell that? Ahhh, the smell of the salty sea is in the air and creeping closer. Yup, that's right, summer is right around the corner! This is often a time where people start to consider losing some body fat to get ready to hit the beach and/or just be outside more. If that is the case, you want to make sure you give yourself more than enough time to get to your desired weight/look. If you are embracing the summer bulk as it is more conducive to your goals then hey, keep up the calories and great work! In this episode, we touch upon the basics of setting up a successful diet ranging from creating a specific goal, setting targets for weight loss and calories, suggestions around macro nutrients and much more useful information to help equip you for the upcoming shred. If you want to expedite this process and get 1 on 1 guidance to maximize your goals, then reach out to either one of us to explore coaching options! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]⁠ instagram.com/jake.datadrivenstrength ⁠[coaching] https://docs.google.com/forms/d/e/1FA... Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ Message on IG or Email: colby@strongerbyscience.com","meta_description":"*sniff sniff* Do you smell that? Ahhh, the smell of the salty sea is in the air and creeping closer. Yup, that's right, summer is right around the corner!…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/how-to-setup-a-successful-dieting-phase-episode-22/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/how-to-setup-a-successful-dieting-phase-episode-22.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}