{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/why-do-bodybuilders-willingly-choose-to-suffer-episode-30.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"All Things Cardio; A Bodybuilding Perspective: Episode 29","slug":"all-things-cardio-a-bodybuilding-perspective-episode-29","published_at":"2025-07-11T21:22:05+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/all-things-cardio-a-bodybuilding-perspective-episode-29","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/All-Things-Cardio-A-Bodybuilding-Perspective-Episode-29-e35eers","duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/all-things-cardio-a-bodybuilding-perspective-episode-29/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/all-things-cardio-a-bodybuilding-perspective-episode-29.md","description":"Read the agent-friendly Markdown representation of this episode 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