Episode
Prioritizing Mental Health In Resistance Training: Episode 20
- Podcast
- The Training Arc
- Published
- Mar 4, 2025
- Duration seconds
- 3944
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/prioritizing-mental-health-in-resistance-training-episode-20/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-training-arc-7065004/prioritizing-mental-health-in-resistance-training-episode-20.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
We often hear that mental health is important but it can feel that the saying just gets thrown around because it is "the right thing" to say. When it comes down to it, what is mental health in resistance training? Why does it matter? And how can we navigate these complexities in this space that typically rewards action, words, and more that seem to be a step in the opposite direction? In this episode, we explore some of these thoughts and instances that you may come across in your own journey while emphasizing the importance of putting your mental health first. Importantly, we are not therapists nor professionals in this field. We are solely speaking from experience and giving our own insights into personal journeys with mental health within the resistance training space! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media] instagram.com/jake.datadrivenstrength [coaching] https://docs.google.com/forms/d/e/1FA... Colby Sousa, PhD: [social media] instagram.com/colby.sousa [coaching] Message on IG or Email: [email protected]