# The Training Arc Page: https://stenobird.com/podcast/the-training-arc-7065004 Text version: https://stenobird.com/podcast/the-training-arc-7065004.md RSS feed: https://anchor.fm/s/fc38b31c/podcast/rss Official site: https://podcasters.spotify.com/pod/show/the-training-arc-podcast Author: The Training Arc Podcast Episodes: 36 ## Resource We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-training-arc-7065004 Markdown: https://stenobird.com/podcast/the-training-arc-7065004.md ## Episodes - [Introducing, Dr. Jacob Remmert: Reflecting on the PhD Journey - Episode 36](https://stenobird.com/podcast/the-training-arc-7065004/introducing-dr-jacob-remmert-reflecting-on-the-phd-journey-episode-36) — 2026-05-19T17:17:01+00:00 - [The Big Day: Stepping on Stage for the First Time - Episode 35](https://stenobird.com/podcast/the-training-arc-7065004/the-big-day-stepping-on-stage-for-the-first-time-episode-35) — 2026-03-13T19:53:08+00:00 - [Reflecting on Those Last Brutal Weeks of Prep and Properly Peaking - Episode 34](https://stenobird.com/podcast/the-training-arc-7065004/reflecting-on-those-last-brutal-weeks-of-prep-and-properly-peaking-episode-34) — 2026-03-04T21:39:55+00:00 - [Where We've Been & Where We're Going - Episode 33](https://stenobird.com/podcast/the-training-arc-7065004/where-we-ve-been-where-we-re-going-episode-33) — 2026-02-23T17:01:18+00:00 - [Traveling and Nutrition: You Can Have Your Cake and Eat it Too - Episode 32](https://stenobird.com/podcast/the-training-arc-7065004/traveling-and-nutrition-you-can-have-your-cake-and-eat-it-too-episode-32) — 2025-09-22T22:34:35+00:00 - [Traversing Training While Traveling: You Can Still Get Far - Episode 31](https://stenobird.com/podcast/the-training-arc-7065004/traversing-training-while-traveling-you-can-still-get-far-episode-31) — 2025-08-20T17:22:01+00:00 - [Why Do Bodybuilders Willingly Choose to Suffer?: Episode 30](https://stenobird.com/podcast/the-training-arc-7065004/why-do-bodybuilders-willingly-choose-to-suffer-episode-30) — 2025-07-29T22:35:53+00:00 - [All Things Cardio; A Bodybuilding Perspective: Episode 29](https://stenobird.com/podcast/the-training-arc-7065004/all-things-cardio-a-bodybuilding-perspective-episode-29) — 2025-07-11T21:22:05+00:00 - [Just Ask; Endless Possibilities Are Waiting: Episode 28](https://stenobird.com/podcast/the-training-arc-7065004/just-ask-endless-possibilities-are-waiting-episode-28) — 2025-06-26T19:34:37+00:00 - [All Things Autoregulation: Episode 27](https://stenobird.com/podcast/the-training-arc-7065004/all-things-autoregulation-episode-27) — 2025-06-16T18:56:57+00:00 - [How to Measure Your Progress: Episode 26](https://stenobird.com/podcast/the-training-arc-7065004/how-to-measure-your-progress-episode-26) — 2025-06-02T20:19:14+00:00 - [Post & Pre Prep Insights: Episode 25](https://stenobird.com/podcast/the-training-arc-7065004/post-pre-prep-insights-episode-25) — 2025-05-16T21:13:08+00:00 - [Mistakes Are the Portals to Discovery: Episode 24](https://stenobird.com/podcast/the-training-arc-7065004/mistakes-are-the-portals-to-discovery-episode-24) — 2025-04-28T22:02:11+00:00 - [Application and Execution in Your Dieting Phase: Episode 23](https://stenobird.com/podcast/the-training-arc-7065004/application-and-execution-in-your-dieting-phase-episode-23) — 2025-04-04T19:33:27+00:00 - [How to Setup a Successful Dieting Phase: Episode 22](https://stenobird.com/podcast/the-training-arc-7065004/how-to-setup-a-successful-dieting-phase-episode-22) — 2025-03-23T17:10:25+00:00 - [Promote Progress Prioritising Pre-Prep Positioning Podcast: Episode 21](https://stenobird.com/podcast/the-training-arc-7065004/promote-progress-prioritising-pre-prep-positioning-podcast-episode-21) — 2025-03-12T19:57:57+00:00 - [Prioritizing Mental Health In Resistance Training: Episode 20](https://stenobird.com/podcast/the-training-arc-7065004/prioritizing-mental-health-in-resistance-training-episode-20) — 2025-03-04T00:07:09+00:00 - [I Put My PhD In Attack Mode: Episode 19](https://stenobird.com/podcast/the-training-arc-7065004/i-put-my-phd-in-attack-mode-episode-19) — 2025-02-24T22:58:41+00:00 - [Advanced Program Design Considerations: Episode 18](https://stenobird.com/podcast/the-training-arc-7065004/advanced-program-design-considerations-episode-18) — 2025-02-17T14:39:23+00:00 - [Don't Go Insane Programming for Strength Gain: Episode 17](https://stenobird.com/podcast/the-training-arc-7065004/don-t-go-insane-programming-for-strength-gain-episode-17) — 2025-02-09T20:58:52+00:00 - [How to Design Your Own Training Program: Episode 16](https://stenobird.com/podcast/the-training-arc-7065004/how-to-design-your-own-training-program-episode-16) — 2025-02-03T00:17:39+00:00 - [YOU Are Holding Yourself Back: Filler Episode 15 - The Training Arc](https://stenobird.com/podcast/the-training-arc-7065004/you-are-holding-yourself-back-filler-episode-15-the-training-arc) — 2025-01-24T21:48:17+00:00 - [How to Navigate the Depths of the Fitness Realm on Social Media - Episode 14](https://stenobird.com/podcast/the-training-arc-7065004/how-to-navigate-the-depths-of-the-fitness-realm-on-social-media-episode-14) — 2025-01-17T21:40:01+00:00 - [What Coaching Is and Isn't: Episode 13 - The Training Arc](https://stenobird.com/podcast/the-training-arc-7065004/what-coaching-is-and-isn-t-episode-13-the-training-arc) — 2025-01-11T01:32:00+00:00 - [Thrive in 2025; Goals and How to Successfully Achieve Them. Episode 12 - The Training Arc](https://stenobird.com/podcast/the-training-arc-7065004/thrive-in-2025-goals-and-how-to-successfully-achieve-them-episode-12-the-training-arc) — 2025-01-02T00:28:39+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.