{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"Mistakes Are the Portals to Discovery: Episode 24","slug":"mistakes-are-the-portals-to-discovery-episode-24","published_at":"2025-04-28T22:02:11+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/mistakes-are-the-portals-to-discovery-episode-24","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Mistakes-Are-the-Portals-to-Discovery-Episode-24-e324gfo","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/101908408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-28%2F399246554-44100-2-0b90447bea1fc.m4a","summary":"In this episode, we talk about why mistakes are important, how to navigate them, and give plenty of examples of mistakes we have made from our own experiences: that way, you don’t have to make them😊 Here are some of the topics we cover: Mistakes are part of the process; embrace them How to reflect on mistakes from a place of kindness Jake’s “Inception” style, meta-take, on one of his biggest mistakes of being afraid of making mistakes: paralysis by analysis Colby’s training mistakes involving focusing too much on load, barbell movements, and chasing “perfect form”; at what cost? Diving too deep in both ends of the flexible dieting spectrum Trying every “diet” known and believing in the hype fads Being bad at actually resting and turning your brain off Not being emotional ENOUGH and being “too stoic” And much more! What are some mistakes that YOU have made and how did you learn from them? Let us know in the comments below! If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]https://www.instagram.com/jake.remmert_coach/ ⁠[coaching] jakeremmert.com Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ Message on IG or Email: colby@strongerbyscience.com","meta_description":"In this episode, we talk about why mistakes are important, how to navigate them, and give plenty of examples of mistakes we have made from our own experie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/mistakes-are-the-portals-to-discovery-episode-24/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/mistakes-are-the-portals-to-discovery-episode-24.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}