# What Coaching Is and Isn't: Episode 13 - The Training Arc

Page: https://stenobird.com/podcast/the-training-arc-7065004/what-coaching-is-and-isn-t-episode-13-the-training-arc
Text version: https://stenobird.com/podcast/the-training-arc-7065004/what-coaching-is-and-isn-t-episode-13-the-training-arc.md
Podcast: [The Training Arc](https://stenobird.com/podcast/the-training-arc-7065004)
Published: 2025-01-11T01:32:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/What-Coaching-Is-and-Isnt-Episode-13---The-Training-Arc-e2tb9pr
Audio file: https://anchor.fm/s/fc38b31c/podcast/play/96888059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-11%2F392874795-44100-2-74444208d9877.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/what-coaching-is-and-isn-t-episode-13-the-training-arc
Duration seconds: 3452

## Resource

With the New Year now in full swing, we hope that your goals are off to a great start! If you haven't thought or acted on them, that's also okay because it is never too late to start👍 Coaching and personal training is so prominent around this time so we decided to give some insight into what coaching is and isn't. From how to go about choosing a coach, how everyone can benefit from one (yes, even other coaches!), all the way to some of our own coaching philosophies and why we love it so much🥰 If you find yourself unsure of how to achieve your goals, want to fall in love with learning and the process then don't hesitate to reach out to either of us! We are always happy to help 😊 Check out the full episode with the links in our bios to hear about all things coaching!🔗 Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ ⁠ ⁠strongerbyscience.com/coaching⁠⁠ Jake Remmert, PhD(c): [social media]⁠ ⁠ ⁠instagram.com/jake.datadrivenstrength⁠⁠ [coaching] ⁠https://docs.google.com/forms/d/e/1FA... Discord server link: / discord

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/what-coaching-is-and-isn-t-episode-13-the-training-arc/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-training-arc-7065004/what-coaching-is-and-isn-t-episode-13-the-training-arc.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.