{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"How to Navigate the Depths of the Fitness Realm on Social Media - Episode 14","slug":"how-to-navigate-the-depths-of-the-fitness-realm-on-social-media-episode-14","published_at":"2025-01-17T21:40:01+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/how-to-navigate-the-depths-of-the-fitness-realm-on-social-media-episode-14","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/How-to-Navigate-the-Depths-of-the-Fitness-Realm-on-Social-Media---Episode-14-e2tkv01","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/97204673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-17%2F393265626-44100-2-c259cba2bfc9e.m4a","summary":"Trust me, we get it; there is just so much information out there on social media and at times, it can be over/underwhelming. This may be especially true if you are new to the health and fitness world and you find yourself unsure of who to trust and how to find "good" information in the first place. Even if you have been in the game for a while, maybe you still haven't found the right home online or continue to struggle with traversing the vast landscape. In this episode, we talk about how to navigate the fitness content on social media; from how to find good content creators, the importance of critical thinking (as a consumer and creator), and even some advice for those creating content as that itself can be quite difficult.","meta_description":"Trust me, we get it; there is just so much information out there on social media and at times, it can be over/underwhelming. This may be especially true i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/how-to-navigate-the-depths-of-the-fitness-realm-on-social-media-episode-14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/how-to-navigate-the-depths-of-the-fitness-realm-on-social-media-episode-14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}