{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"All Things Cardio; A Bodybuilding Perspective: Episode 29","slug":"all-things-cardio-a-bodybuilding-perspective-episode-29","published_at":"2025-07-11T21:22:05+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/all-things-cardio-a-bodybuilding-perspective-episode-29","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/All-Things-Cardio-A-Bodybuilding-Perspective-Episode-29-e35eers","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/105380156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-11%2F403757414-44100-2-cc72a126ee7a5.m4a","summary":"I can't believe it, we are actually talking about the "C" word on a podcast episode... Yup, all lifters sworn enemy, cardio *audible gasps fill the air* 😱 All jokes aside, while the memes may be strong with cardio, it is still a vital piece to the overall health and fitness journey. In this episode, we discuss our views on cardio, how we implement it in our own/clients training and much more as seen below! Here are some of the topics we cover: Defining cardio; operational definitions and why we would even consider something other than pumping iron The interference effect: what is it and why it is not as scary as some make it out to be (i.e. does cardio actually ruin your gains?) A few goalposts to keep in mind to make integrating cardio easily into your lifestyle Cardio is NOT the enemy and it can actually be fun; it’s all in the approach Personal preferences matter; pick a modality you enjoy, you don’t need to suffer Pairing cardio with other fun activities/habits/people; anime + cardio = the secret 😉 A potentially “hot take” on fasted cardio and the importance of fostering a positive relationship with exercise How do YOU incorporate cardio into your lifestyle/routine? Let us know in the comments below! If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]https://www.instagram.com/jake.remmert_coach/ ⁠[coaching] jakeremmert.com Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9","meta_description":"I can't believe it, we are actually talking about the \"C\" word on a podcast episode... Yup, all lifters sworn enemy, cardio *audible gasps fill…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/all-things-cardio-a-bodybuilding-perspective-episode-29/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/all-things-cardio-a-bodybuilding-perspective-episode-29.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}