{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"The Big Day: Stepping on Stage for the First Time - Episode 35","slug":"the-big-day-stepping-on-stage-for-the-first-time-episode-35","published_at":"2026-03-13T19:53:08+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/the-big-day-stepping-on-stage-for-the-first-time-episode-35","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/The-Big-Day-Stepping-on-Stage-for-the-First-Time---Episode-35-e3gdfet","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/116882333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2F419959763-44100-2-bc42246d73f2e.m4a","summary":"All the training, dieting, cardio, the highs and the lows all come down to one day; more specifically, only a few minutes. The work has been mostly done, though, you must now execute both in mind and on stage, to proudly showcase what you were able to accomplish. Sharing this time with others who have embarked on their own journey is very special and together, everyone gets to celebrate. It is very likely that you will feel the whole spectrum of emotions, from nerves to excitement and even some sadness. In this episode, we get the full run down of how Colby's first competition went. Here are some of the main points we touch on: What does the check in process the day before look like? Polygraph, tanning and more Be kind to those running/helping out with the show: everyone is stressed and this makes their and your experience better! How do you go about managing your nerves and expectations on show day? It can make or break you What is it like being on stage all alone *gulp* and with others? Practice your posing, posing, posing and oh yeah, posing (it is VERY important) Going pro at your first show: unexpected yet welcomed; but, does it change anything? The end of one arc, but the beginning of an other: reflections on the journey, outcome and path ahead How did you feel when accomplishing a big fitness goal? Body composition change, new personal best lift, anything that you are proud of! Let us know in the comments below! If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options! Discord server link: https://discord.gg/c5HMDj4tX3 Jake Remmert, PhD(c): [social media]https://www.instagram.com/jake.remmert_coach/ ⁠[coaching] jakeremmert.com Colby Sousa, PhD…","meta_description":"All the training, dieting, cardio, the highs and the lows all come down to one day; more specifically, only a few minutes. The work has been mostly done,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/the-big-day-stepping-on-stage-for-the-first-time-episode-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/the-big-day-stepping-on-stage-for-the-first-time-episode-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}