{"podcast":{"title":"The Training Arc","slug":"the-training-arc-7065004","podcast_index_feed_id":7065004,"rss_url":"https://anchor.fm/s/fc38b31c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42215743/42215743-1728773424954-d598ff294ab46.jpg","author":"The Training Arc Podcast","episode_count":36,"summary":"We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-training-arc-7065004"},"episode":{"title":"Thrive in 2025; Goals and How to Successfully Achieve Them. Episode 12 - The Training Arc","slug":"thrive-in-2025-goals-and-how-to-successfully-achieve-them-episode-12-the-training-arc","published_at":"2025-01-02T00:28:39+00:00","page_url":"https://stenobird.com/podcast/the-training-arc-7065004/thrive-in-2025-goals-and-how-to-successfully-achieve-them-episode-12-the-training-arc","show_page_url":"https://stenobird.com/podcast/the-training-arc-7065004","url":"https://podcasters.spotify.com/pod/show/the-training-arc-podcast/episodes/Thrive-in-2025-Goals-and-How-to-Successfully-Achieve-Them--Episode-12---The-Training-Arc-e2svbfu","audio_url":"https://anchor.fm/s/fc38b31c/podcast/play/96496574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-2%2F392388801-44100-2-e5157fc9d6c8.m4a","summary":"Happy new year🥳🎆 Join us as we step into 2025 full of hope, ambition, and excitement! In this episode, we talk about what our goals are for the year with specific insight into what, why, and how we plan on approaching them In Training Arc fashion, we of course dive into some training/nutrition 💪, work/school✍️, hobbies (anime🌊, video games🎮, cooking 🍪 etc.) and some more personal goals We have a lot of great things planned for the year and look forward to you joining us😊 Let us know what your goals for the year are in the comments below, on our YouTube channel, or on our community Discord all which you can find with the links in our bios!🔗 How are you feeling about 2025?🤔","meta_description":"Happy new year🥳🎆 Join us as we step into 2025 full of hope, ambition, and excitement! In this episode, we talk about what our goals are for the year with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-training-arc-7065004/episodes/thrive-in-2025-goals-and-how-to-successfully-achieve-them-episode-12-the-training-arc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-training-arc-7065004/thrive-in-2025-goals-and-how-to-successfully-achieve-them-episode-12-the-training-arc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}