Podcast

The Sleep Is A Skill Podcast

Author: Mollie Eastman
Feed episode count: 270
Official site: https://the-sleep-is-a-skill-podcast.simplecast.com
RSS: https://feeds.simplecast.com/o_sH699I
JSON: /v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741
Markdown: /podcast/the-sleep-is-a-skill-podcast-1219741.md

Summary

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono…

Episodes

Jul 31, 2026 · not_requested

270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You

Duration seconds: 2429
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isnt-telling-you-0VQJyZyK

HTML Markdown JSON

Jul 27, 2026 · not_requested

269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep

Duration seconds: 3384
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep-hP6zfMhH

HTML Markdown JSON

Jul 16, 2026 · not_requested

268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM

Duration seconds: 4323
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am-7S9CyKZ5

HTML Markdown JSON

Jul 8, 2026 · not_requested

267: Dr. Keith Matheny, ENT Surgeon & Airway Expert Discusses How a 20-Minute Procedure for Nasal Airway Obstruction Improved My Breathing and Sleeping

Duration seconds: 3035
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/267-dr-keith-matheny-ent-surgeon-airway-expert-discusses-vivaer-nasal-obstruction-procedure-how-a-20-minute-procedure-improved-breathing-3NxFCsCh

HTML Markdown JSON

Jun 3, 2026 · not_requested

266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality

Duration seconds: 2881
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality-LN3t3TNn

HTML Markdown JSON

May 27, 2026 · not_requested

265: Dr. Josef Witt-Doerring, Psychiatrist Specializing in Medication Tapering: How Sleeping Pills Can Quietly Backfire Long Term

Duration seconds: 2772
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/265-dr-josef-witt-doerring-psychiatrist-specializing-in-medication-tapering-how-sleeping-pills-can-quietly-backfire-long-term-KFmhv6q4

HTML Markdown JSON

May 19, 2026 · not_requested

264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?

Duration seconds: 2503
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/264-kim-rogers-professor-creator-of-parafy-could-parasites-be-a-factor-in-your-sleep-problems-ZjYXm3P9

HTML Markdown JSON

Apr 29, 2026 · not_requested

263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs

Duration seconds: 3327
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/263-dr-christopher-motley-alternative-health-practitioner-why-youre-tired-even-after-7-9-hrs-qHsWCb5y

HTML Markdown JSON

Apr 20, 2026 · not_requested

262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep

Duration seconds: 2560
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/262-andrej-klokner-founder-ceo-of-the-klokners-consulting-productivity-coach-the-productivity-trap-ruining-your-sleep-Ud_C7GuW

HTML Markdown JSON

Apr 15, 2026 · not_requested

261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting

Duration seconds: 4488
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting-EKmssT8_

HTML Markdown JSON

Apr 3, 2026 · not_requested

260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem

Duration seconds: 3698
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem-csR0RjNg

HTML Markdown JSON

Mar 26, 2026 · not_requested

259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food

Duration seconds: 3042
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food-6gm1Ve0I

HTML Markdown JSON

Mar 17, 2026 · not_requested

258: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated

Duration seconds: 3535
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/258-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated-tKCxyW6T

HTML Markdown JSON

Mar 7, 2026 · not_requested

257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep

Duration seconds: 2917
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep-XqeU7Y2B

HTML Markdown JSON

Feb 27, 2026 · not_requested

256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!)

Duration seconds: 4509
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/256-patrick-mckeown-breathing-expert-author-the-breathing-cure-for-better-sleep-uars-apnea-mouthbreathing-and-more-UfKavdNH

HTML Markdown JSON

Feb 25, 2026 · not_requested

255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival

Duration seconds: 3242
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isnt-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival-zunRHI3h

HTML Markdown JSON

Feb 18, 2026 · not_requested

254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help

Duration seconds: 3451
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/254-ramona-von-leden-phd-neuroscientist-scientific-affairs-advisor-at-neuronic-bad-sleep-neuroscientist-explains-how-a-light-helmet-could-help-5WdryNok

HTML Markdown JSON

Feb 13, 2026 · not_requested

253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System

Duration seconds: 4846
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/253-chuck-mcgee-iii-founder-of-iced-viking-breathworks-stop-sabotaging-your-nervous-system-oakoevbh-ybhcO2WC

HTML Markdown JSON

Feb 11, 2026 · not_requested

252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked

Duration seconds: 2992
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/252-dr-aric-prather-ucsf-sleep-psychologist-author-of-the-sleep-prescription-poor-sleep-mental-health-are-linked-VB5_D6B8

HTML Markdown JSON

Feb 4, 2026 · not_requested

251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep

Duration seconds: 2319
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep-wP4P0pxQ

HTML Markdown JSON

Jan 28, 2026 · not_requested

250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset

Duration seconds: 3224
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/250-jonathan-robinson-psychotherapist-best-selling-author-mdma-therapy-and-the-nervous-system-reset-mfrtUFhL

HTML Markdown JSON

Jan 22, 2026 · not_requested

249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights

Duration seconds: 2694
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/249-emily-sardi-np-womens-health-expert-estrogen-loss-is-ruining-your-nights-RAoH1F4R

HTML Markdown JSON

Jan 19, 2026 · not_requested

248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep

Duration seconds: 2740
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/248-ashley-williams-dpt-how-daytime-posture-shapes-nighttime-sleep-Kyn97pL5

HTML Markdown JSON

Jan 9, 2026 · not_requested

247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support

Duration seconds: 4519
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/247-kristin-weitzel-sherpa-breath-cold-founder-mdma-assisted-facilitation-for-trauma-sleep-support-hJKPgpy6

HTML Markdown JSON

Dec 30, 2025 · not_requested

246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!

Duration seconds: 3488
Source: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/246-dr-donald-shrump-jr-dc-ms-cscs-founder-core-performance-labs-circadian-biology-for-ultimate-sleep-performance-optimization-B6uvIgv_

HTML Markdown JSON