{"podcast":{"title":"The Sleep Is A Skill Podcast","slug":"the-sleep-is-a-skill-podcast-1219741","podcast_index_feed_id":1219741,"rss_url":"https://feeds.simplecast.com/o_sH699I","website_url":"https://the-sleep-is-a-skill-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed","author":"Mollie Eastman","episode_count":270,"summary":"The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono…","last_synced_at":"2026-08-01T08:20:02.705045+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741"},"episode":{"title":"261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting","slug":"261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting","published_at":"2026-04-15T16:15:29+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting","show_page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting-EKmssT8_","audio_url":"https://p.podderapp.com/7966234403/cdn.simplecast.com/media/audio/transcoded/e0a53407-2879-47b1-8ec3-cf182e1facb6/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/audio/group/96e95c87-6d94-4059-b5ca-ffeb35293143/group-item/8598522d-9c4b-4016-b655-99296f072ada/128_default_tc.mp3?aid=rss_feed&feed=o_sH699I","summary":"Daniel White Daniel White is a Registered Nutritionist, Functional Medicine Health Coach, and Applied Quantum Biology Practitioner specializing in sleep, circadian biology, and behavior change. After struggling with poor health, autoimmune symptoms, and severe sleep deprivation in his early years, he transformed his life through circadian and light-based approaches. Over the past decade, he has educated and coached thousands globally, working with institutions and organizations such as Boston Consulting Group, PwC, Deloitte, and Credit Suisse. His mission is to help people realign with natural rhythms for better health and performance. Jai Kapoor Jai Kapoor is a senior executive in AI and tech, having helped scale companies like Wayve AI and Revolut. He has raised over $1.3 billion from investors including Microsoft, SoftBank, and NVIDIA. His journey into circadian health began after developing severe autoimmune psoriasis, which resolved after applying circadian principles. Jai now focuses on advancing awareness of light and human biology. He is co-founder of In Rhythm and author of The Story of Light. In Rhythm In Rhythm focuses on aligning human biology with natural environmental rhythms. Through products, infrastructure, and education, they help improve sleep and overall health. Their flagship product, the Better Sleep Bulb, is a flicker-free LED designed to mimic natural light cycles and support circadian function.","meta_description":"Daniel White Daniel White is a Registered Nutritionist, Functional Medicine Health Coach, and Applied Quantum Biology Practitioner specializing in sleep,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}