# 247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support

Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/247-kristin-weitzel-sherpa-breath-cold-founder-mdma-assisted-facilitation-for-trauma-sleep-support
Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/247-kristin-weitzel-sherpa-breath-cold-founder-mdma-assisted-facilitation-for-trauma-sleep-support.md
Podcast: [The Sleep Is A Skill Podcast](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741)
Published: 2026-01-09T17:24:59+00:00
Episode link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/247-kristin-weitzel-sherpa-breath-cold-founder-mdma-assisted-facilitation-for-trauma-sleep-support-hJKPgpy6
Audio file: https://p.podderapp.com/7966234403/cdn.simplecast.com/audio/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/acce69f9-c9e9-4cde-8b8c-b6d6da8a3289/audio/57f932f1-f2b6-44de-97d5-c05144d1dadf/default_tc.mp3?aid=rss_feed&feed=o_sH699I
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Duration seconds: 4519

## Resource

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.

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## Transcript

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