# 266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality

Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality
Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality.md
Podcast: [The Sleep Is A Skill Podcast](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741)
Published: 2026-06-03T16:36:42+00:00
Episode link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality-LN3t3TNn
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Duration seconds: 2881

## Resource

Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps.

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## Transcript

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