# 255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist:  Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival

Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival
Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival.md
Podcast: [The Sleep Is A Skill Podcast](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741)
Published: 2026-02-25T19:33:16+00:00
Episode link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isnt-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival-zunRHI3h
Audio file: https://p.podderapp.com/7966234403/cdn.simplecast.com/media/audio/transcoded/e0a53407-2879-47b1-8ec3-cf182e1facb6/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/audio/group/f2fcde3e-c7dd-4dff-ba7f-30de273b6e66/group-item/ab6248f1-3841-49f1-8331-8b1c23b83eee/128_default_tc.mp3?aid=rss_feed&feed=o_sH699I
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JSON: https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival
Duration seconds: 3242

## Resource

Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.

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