# The Sleep Is A Skill Podcast Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741 Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741.md RSS feed: https://feeds.simplecast.com/o_sH699I Official site: https://the-sleep-is-a-skill-podcast.simplecast.com Author: Mollie Eastman Episodes: 270 ## Resource The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741 Markdown: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741.md ## Episodes - [270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you) — 2026-07-31T19:45:33+00:00 - [269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep) — 2026-07-27T17:48:48+00:00 - [268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am) — 2026-07-16T15:33:11+00:00 - [267: Dr. Keith Matheny, ENT Surgeon & Airway Expert Discusses How a 20-Minute Procedure for Nasal Airway Obstruction Improved My Breathing and Sleeping](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/267-dr-keith-matheny-ent-surgeon-airway-expert-discusses-how-a-20-minute-procedure-for-nasal-airway-obstruction-improved-my-breathing-and-sleeping) — 2026-07-08T14:00:00+00:00 - [266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality) — 2026-06-03T16:36:42+00:00 - [265: Dr. Josef Witt-Doerring, Psychiatrist Specializing in Medication Tapering: How Sleeping Pills Can Quietly Backfire Long Term](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/265-dr-josef-witt-doerring-psychiatrist-specializing-in-medication-tapering-how-sleeping-pills-can-quietly-backfire-long-term) — 2026-05-27T19:01:16+00:00 - [264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/264-kim-rogers-professor-creator-of-parafy-could-parasites-be-a-factor-in-your-sleep-problems) — 2026-05-19T16:46:09+00:00 - [263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/263-dr-christopher-motley-alternative-health-practitioner-why-you-re-tired-even-after-7-9-hrs) — 2026-04-29T14:05:00+00:00 - [262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/262-andrej-klokner-founder-ceo-of-the-klokners-consulting-productivity-coach-the-productivity-trap-ruining-your-sleep) — 2026-04-20T14:00:00+00:00 - [261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting) — 2026-04-15T16:15:29+00:00 - [260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem) — 2026-04-03T18:46:28+00:00 - [259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food) — 2026-03-26T18:39:14+00:00 - [258: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/258-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated) — 2026-03-17T15:00:00+00:00 - [257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep) — 2026-03-07T15:00:00+00:00 - [256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!)](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/256-patrick-mckeown-breathing-expert-author-the-breathing-cure-for-better-sleep-uars-apnea-mouthbreathing-and-more) — 2026-02-27T16:49:11+00:00 - [255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival) — 2026-02-25T19:33:16+00:00 - [254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/254-ramona-von-leden-phd-neuroscientist-scientific-affairs-advisor-at-neuronic-bad-sleep-neuroscientist-explains-how-a-light-helmet-could-help) — 2026-02-18T17:59:32+00:00 - [253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/253-chuck-mcgee-iii-founder-of-iced-viking-breathworks-stop-sabotaging-your-nervous-system) — 2026-02-13T14:43:44+00:00 - [252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/252-dr-aric-prather-ucsf-sleep-psychologist-author-of-the-sleep-prescription-poor-sleep-mental-health-are-linked) — 2026-02-11T16:22:59+00:00 - [251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep) — 2026-02-04T17:30:13+00:00 - [250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/250-jonathan-robinson-psychotherapist-best-selling-author-mdma-therapy-and-the-nervous-system-reset) — 2026-01-28T16:59:58+00:00 - [249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/249-emily-sardi-np-women-s-health-expert-estrogen-loss-is-ruining-your-nights) — 2026-01-22T19:54:57+00:00 - [248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/248-ashley-williams-dpt-how-daytime-posture-shapes-nighttime-sleep) — 2026-01-19T19:18:41+00:00 - [247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/247-kristin-weitzel-sherpa-breath-cold-founder-mdma-assisted-facilitation-for-trauma-sleep-support) — 2026-01-09T17:24:59+00:00 - [246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/246-dr-donald-shrump-jr-dc-ms-cscs-founder-core-performance-labs-circadian-biology-for-ultimate-sleep-performance-optimization) — 2025-12-30T17:07:41+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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