{"podcast":{"title":"The Sleep Is A Skill Podcast","slug":"the-sleep-is-a-skill-podcast-1219741","podcast_index_feed_id":1219741,"rss_url":"https://feeds.simplecast.com/o_sH699I","website_url":"https://the-sleep-is-a-skill-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed","author":"Mollie Eastman","episode_count":270,"summary":"The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono…","last_synced_at":"2026-08-01T08:20:02.705045+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741"},"episodes":[{"title":"270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You","slug":"270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you","published_at":"2026-07-31T19:45:33+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isnt-telling-you-0VQJyZyK","duration_seconds":2429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep","slug":"269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep","published_at":"2026-07-27T17:48:48+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep-hP6zfMhH","duration_seconds":3384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/269-ian-mitchell-research-scientist-pharmaceutical-consultant-founder-of-wizard-sciences-how-purpose-may-improve-your-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM","slug":"268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am","published_at":"2026-07-16T15:33:11+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am-7S9CyKZ5","duration_seconds":4323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"267: Dr. Keith Matheny, ENT Surgeon & Airway Expert Discusses How a 20-Minute Procedure for Nasal Airway Obstruction Improved My Breathing and Sleeping","slug":"267-dr-keith-matheny-ent-surgeon-airway-expert-discusses-how-a-20-minute-procedure-for-nasal-airway-obstruction-improved-my-breathing-and-sleeping","published_at":"2026-07-08T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/267-dr-keith-matheny-ent-surgeon-airway-expert-discusses-how-a-20-minute-procedure-for-nasal-airway-obstruction-improved-my-breathing-and-sleeping","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/267-dr-keith-matheny-ent-surgeon-airway-expert-discusses-vivaer-nasal-obstruction-procedure-how-a-20-minute-procedure-improved-breathing-3NxFCsCh","duration_seconds":3035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/267-dr-keith-matheny-ent-surgeon-airway-expert-discusses-how-a-20-minute-procedure-for-nasal-airway-obstruction-improved-my-breathing-and-sleeping/transcription-requests","description":"Idempotently 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Quality","slug":"266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality","published_at":"2026-06-03T16:36:42+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality-LN3t3TNn","duration_seconds":2881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/266-meredith-oke-host-of-the-quantum-biology-collective-non-profit-founder-how-your-light-environment-might-be-destroying-your-sleep-quality/transcription-requests","description":"Idempotently 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Term","slug":"265-dr-josef-witt-doerring-psychiatrist-specializing-in-medication-tapering-how-sleeping-pills-can-quietly-backfire-long-term","published_at":"2026-05-27T19:01:16+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/265-dr-josef-witt-doerring-psychiatrist-specializing-in-medication-tapering-how-sleeping-pills-can-quietly-backfire-long-term","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/265-dr-josef-witt-doerring-psychiatrist-specializing-in-medication-tapering-how-sleeping-pills-can-quietly-backfire-long-term-KFmhv6q4","duration_seconds":2772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/265-dr-josef-witt-doerring-psychiatrist-specializing-in-medication-tapering-how-sleeping-pills-can-quietly-backfire-long-term/transcription-requests","description":"Idempotently request 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Hrs","slug":"263-dr-christopher-motley-alternative-health-practitioner-why-you-re-tired-even-after-7-9-hrs","published_at":"2026-04-29T14:05:00+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/263-dr-christopher-motley-alternative-health-practitioner-why-you-re-tired-even-after-7-9-hrs","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/263-dr-christopher-motley-alternative-health-practitioner-why-youre-tired-even-after-7-9-hrs-qHsWCb5y","duration_seconds":3327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/263-dr-christopher-motley-alternative-health-practitioner-why-you-re-tired-even-after-7-9-hrs/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Sleep","slug":"262-andrej-klokner-founder-ceo-of-the-klokners-consulting-productivity-coach-the-productivity-trap-ruining-your-sleep","published_at":"2026-04-20T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/262-andrej-klokner-founder-ceo-of-the-klokners-consulting-productivity-coach-the-productivity-trap-ruining-your-sleep","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/262-andrej-klokner-founder-ceo-of-the-klokners-consulting-productivity-coach-the-productivity-trap-ruining-your-sleep-Ud_C7GuW","duration_seconds":2560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/262-andrej-klokner-founder-ceo-of-the-klokners-consulting-productivity-coach-the-productivity-trap-ruining-your-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for 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Lighting","slug":"261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting","published_at":"2026-04-15T16:15:29+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting-EKmssT8_","duration_seconds":4488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Problem","slug":"260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem","published_at":"2026-04-03T18:46:28+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem-csR0RjNg","duration_seconds":3698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food","slug":"259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food","published_at":"2026-03-26T18:39:14+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food-6gm1Ve0I","duration_seconds":3042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Undiagnosed/Untreated","slug":"258-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated","published_at":"2026-03-17T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/258-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/258-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated-tKCxyW6T","duration_seconds":3535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/258-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Sleep","slug":"257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep","published_at":"2026-03-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep-XqeU7Y2B","duration_seconds":2917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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