{"podcast":{"title":"The Sleep Is A Skill Podcast","slug":"the-sleep-is-a-skill-podcast-1219741","podcast_index_feed_id":1219741,"rss_url":"https://feeds.simplecast.com/o_sH699I","website_url":"https://the-sleep-is-a-skill-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed","author":"Mollie Eastman","episode_count":270,"summary":"The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono…","last_synced_at":"2026-08-01T08:20:02.705045+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741"},"episode":{"title":"268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM","slug":"268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am","published_at":"2026-07-16T15:33:11+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am","show_page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am-7S9CyKZ5","audio_url":"https://p.podderapp.com/7966234403/cdn.simplecast.com/media/audio/transcoded/e0a53407-2879-47b1-8ec3-cf182e1facb6/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/audio/group/806d4024-b468-4a74-85fd-8e8a30ca94b9/group-item/ded7074c-85bd-4ba0-aead-85ce7d55eca9/128_default_tc.mp3?aid=rss_feed&feed=o_sH699I","summary":"Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need.","meta_description":"Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/268-dr-michael-j-breus-phd-the-sleep-doctor-bestselling-author-speaker-what-to-do-when-you-wake-up-at-3am.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}