{"podcast":{"title":"The Sleep Is A Skill Podcast","slug":"the-sleep-is-a-skill-podcast-1219741","podcast_index_feed_id":1219741,"rss_url":"https://feeds.simplecast.com/o_sH699I","website_url":"https://the-sleep-is-a-skill-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed","author":"Mollie Eastman","episode_count":270,"summary":"The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono…","last_synced_at":"2026-08-01T08:20:02.705045+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741"},"episode":{"title":"255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist:  Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival","slug":"255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival","published_at":"2026-02-25T19:33:16+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival","show_page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isnt-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival-zunRHI3h","audio_url":"https://p.podderapp.com/7966234403/cdn.simplecast.com/media/audio/transcoded/e0a53407-2879-47b1-8ec3-cf182e1facb6/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/audio/group/f2fcde3e-c7dd-4dff-ba7f-30de273b6e66/group-item/ab6248f1-3841-49f1-8331-8b1c23b83eee/128_default_tc.mp3?aid=rss_feed&feed=o_sH699I","summary":"Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.","meta_description":"Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isn-t-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}