# 251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep

Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep
Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep.md
Podcast: [The Sleep Is A Skill Podcast](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741)
Published: 2026-02-04T17:30:13+00:00
Episode link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep-wP4P0pxQ
Audio file: https://p.podderapp.com/7966234403/cdn.simplecast.com/audio/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/eba9089a-d779-4ac1-aa7f-305e88d06fda/audio/bdbbbaae-7889-452e-8168-de0a370920d7/default_tc.mp3?aid=rss_feed&feed=o_sH699I
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JSON: https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep
Duration seconds: 2319

## Resource

Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.

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