{"podcast":{"title":"The Sleep Is A Skill Podcast","slug":"the-sleep-is-a-skill-podcast-1219741","podcast_index_feed_id":1219741,"rss_url":"https://feeds.simplecast.com/o_sH699I","website_url":"https://the-sleep-is-a-skill-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed","author":"Mollie Eastman","episode_count":270,"summary":"The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chrono…","last_synced_at":"2026-08-01T08:20:02.705045+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741"},"episode":{"title":"270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You","slug":"270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you","published_at":"2026-07-31T19:45:33+00:00","page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you","show_page_url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741","url":"https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isnt-telling-you-0VQJyZyK","audio_url":"https://p.podderapp.com/7966234403/cdn.simplecast.com/media/audio/transcoded/e0a53407-2879-47b1-8ec3-cf182e1facb6/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/audio/group/e8f056ab-e1d8-410b-b66a-1cc730d8580f/group-item/7c4f0e6f-449e-46ea-891c-9731d2a2375e/128_default_tc.mp3?aid=rss_feed&feed=o_sH699I","summary":"Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency at Case Western Reserve University and fellowships in Sleep Medicine at Temple University Hospital and Pulmonary and Critical Care Medicine at Drexel University Hahnemann Medical Center. Known for her patient-centered and holistic approach, Dr. Tahir focuses on building trust through personalized care that considers each patient's physical, social, and psychological well-being. After serving on the front lines in New York City intensive care units during the COVID-19 pandemic, she returned to her passion for sleep and pulmonary medicine. Outside of medicine, she enjoys traveling with her husband and two children and staying active through fitness, including spinning, Lagree, and Pilates.","meta_description":"Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-is-a-skill-podcast-1219741/episodes/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/270-dr-saema-tahir-quadruple-board-certified-physician-specialty-pulmonary-disease-critical-care-medicine-sleep-medicine-what-your-sleep-tracker-isn-t-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}