# 261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting

Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting
Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting.md
Podcast: [The Sleep Is A Skill Podcast](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741)
Published: 2026-04-15T16:15:29+00:00
Episode link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/261-dan-white-jai-kapoor-co-founder-of-inrhythm-the-hidden-sleep-problem-in-your-home-lighting-EKmssT8_
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Duration seconds: 4488

## Resource

Daniel White Daniel White is a Registered Nutritionist, Functional Medicine Health Coach, and Applied Quantum Biology Practitioner specializing in sleep, circadian biology, and behavior change. After struggling with poor health, autoimmune symptoms, and severe sleep deprivation in his early years, he transformed his life through circadian and light-based approaches. Over the past decade, he has educated and coached thousands globally, working with institutions and organizations such as Boston Consulting Group, PwC, Deloitte, and Credit Suisse. His mission is to help people realign with natural rhythms for better health and performance. Jai Kapoor Jai Kapoor is a senior executive in AI and tech, having helped scale companies like Wayve AI and Revolut. He has raised over $1.3 billion from investors including Microsoft, SoftBank, and NVIDIA. His journey into circadian health began after developing severe autoimmune psoriasis, which resolved after applying circadian principles. Jai now focuses on advancing awareness of light and human biology. He is co-founder of In Rhythm and author of The Story of Light. In Rhythm In Rhythm focuses on aligning human biology with natural environmental rhythms. Through products, infrastructure, and education, they help improve sleep and overall health. Their flagship product, the Better Sleep Bulb, is a flicker-free LED designed to mimic natural light cycles and support circadian function.

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