# 246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!

Page: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/246-dr-donald-shrump-jr-dc-ms-cscs-founder-core-performance-labs-circadian-biology-for-ultimate-sleep-performance-optimization
Text version: https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741/246-dr-donald-shrump-jr-dc-ms-cscs-founder-core-performance-labs-circadian-biology-for-ultimate-sleep-performance-optimization.md
Podcast: [The Sleep Is A Skill Podcast](https://stenobird.com/podcast/the-sleep-is-a-skill-podcast-1219741)
Published: 2025-12-30T17:07:41+00:00
Episode link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/246-dr-donald-shrump-jr-dc-ms-cscs-founder-core-performance-labs-circadian-biology-for-ultimate-sleep-performance-optimization-B6uvIgv_
Audio file: https://p.podderapp.com/7966234403/cdn.simplecast.com/audio/13bf47d2-befb-487f-9dad-b8f32fcfbbfb/episodes/e5e317fa-ea85-42b2-bad5-4138a263371a/audio/4aaf0337-47c4-4c28-ad6a-685bb5978910/default_tc.mp3?aid=rss_feed&feed=o_sH699I
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Duration seconds: 3488

## Resource

Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance. As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop.

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