Jul 17, 2026 · not_requested
The Science And Health Of Community Eating (How Many Times A Week?) : 1503
- Duration seconds
- 4640
Podcast
The Human Upgrade: Biohacking for Longevity & Performance
- Author
- Dave Asprey
- Feed episode count
- 1558
- Official site
- https://daveasprey.com/category/podcasts/
Summary
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Jul 16, 2026 · not_requested
Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502
- Duration seconds
- 3513
Jul 14, 2026 · not_requested
Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501
- Duration seconds
- 5252
Jul 12, 2026 · not_requested
This Ancient Hack Reverses Aging In 72 Hours : 1500
- Duration seconds
- 853
Jul 10, 2026 · not_requested
Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499
- Duration seconds
- 4115
Jul 9, 2026 · not_requested
The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498
- Duration seconds
- 3184
Jul 7, 2026 · not_requested
The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497
- Duration seconds
- 3611
Jul 5, 2026 · not_requested
I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496
- Duration seconds
- 996
Jul 3, 2026 · not_requested
Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495
- Duration seconds
- 645
Jul 2, 2026 · not_requested
90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494
- Duration seconds
- 3735
Jun 30, 2026 · not_requested
Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493
- Duration seconds
- 3294
Jun 28, 2026 · not_requested
BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492
- Duration seconds
- 745
Jun 26, 2026 · not_requested
Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491
- Duration seconds
- 820
Jun 25, 2026 · not_requested
The 'Secret Sauce' To A 10/10 Morning Routine : 1490
- Duration seconds
- 2285
Jun 23, 2026 · not_requested
The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489
- Duration seconds
- 1519
Jun 21, 2026 · not_requested
It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487
- Duration seconds
- 934
Jun 19, 2026 · not_requested
Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training : 1488
- Duration seconds
- 693
Jun 18, 2026 · not_requested
BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486
- Duration seconds
- 3662
Jun 16, 2026 · not_requested
The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher : 1485
- Duration seconds
- 2680
Jun 14, 2026 · not_requested
Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484
- Duration seconds
- 713
Jun 12, 2026 · not_requested
World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more... : 1483
- Duration seconds
- 663
Jun 11, 2026 · not_requested
Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482
- Duration seconds
- 4793
Jun 9, 2026 · not_requested
The Foods That Starve Cancer | William Li : 1481
- Duration seconds
- 3789
Jun 7, 2026 · not_requested
I Drink Fat To Look Shredded (Lost 100lbs) : 1480
- Duration seconds
- 455
Jun 5, 2026 · not_requested
Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1479
- Duration seconds
- 606
Jun 4, 2026 · not_requested
How to Get Microplastics Out of Your Body | Mara Labs : 1478
- Duration seconds
- 3681
Jun 2, 2026 · not_requested
Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477
- Duration seconds
- 3284
May 31, 2026 · not_requested
Brain Fog Starts in Your Feet (Scientifically Proven) : 1476
- Duration seconds
- 506
May 29, 2026 · not_requested
NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475
- Duration seconds
- 518
May 28, 2026 · not_requested
Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474
- Duration seconds
- 5013
May 26, 2026 · not_requested
The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473
- Duration seconds
- 4611
May 24, 2026 · not_requested
The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471
- Duration seconds
- 572
May 22, 2026 · not_requested
This Epic Device Gives You A SUPERBRAIN : 1472
- Duration seconds
- 900
May 21, 2026 · not_requested
The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470
- Duration seconds
- 3186
May 19, 2026 · not_requested
How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469
- Duration seconds
- 3039
May 17, 2026 · not_requested
The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468
- Duration seconds
- 834
May 15, 2026 · not_requested
Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467
- Duration seconds
- 650
May 14, 2026 · not_requested
Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466
- Duration seconds
- 3873
May 12, 2026 · not_requested
The Real Reason She Loses Interest in Sex | John Gray : 1465
- Duration seconds
- 4498
May 10, 2026 · not_requested
This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464
- Duration seconds
- 1179
May 8, 2026 · not_requested
Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463
- Duration seconds
- 656
May 7, 2026 · not_requested
iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462
- Duration seconds
- 2203
May 5, 2026 · not_requested
Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461
- Duration seconds
- 3267
May 3, 2026 · not_requested
This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460
- Duration seconds
- 887
May 1, 2026 · not_requested
Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459
- Duration seconds
- 639
Apr 30, 2026 · not_requested
The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458
- Duration seconds
- 2931
Apr 28, 2026 · not_requested
How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457
- Duration seconds
- 3899
Apr 26, 2026 · not_requested
Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456
- Duration seconds
- 687
Apr 24, 2026 · not_requested
Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455
- Duration seconds
- 2646
Apr 23, 2026 · not_requested
You've Been Getting Dumber Every Day Since You Turned 30 : 1454
- Duration seconds
- 3482
Apr 21, 2026 · not_requested
Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453
- Duration seconds
- 3639
Apr 19, 2026 · not_requested
1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452
- Duration seconds
- 1058
Apr 17, 2026 · not_requested
Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451
- Duration seconds
- 664
Apr 16, 2026 · not_requested
Why I'm Putting 100x Bleach on My Face : 1450
- Duration seconds
- 2217
Apr 14, 2026 · not_requested
CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449
- Duration seconds
- 2195
Apr 12, 2026 · not_requested
What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447
- Duration seconds
- 1840
Apr 10, 2026 · not_requested
Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brain Fog, Amino Acid Shortening Lifespan, and more... : 1448
- Duration seconds
- 587
Apr 9, 2026 · not_requested
Why Doctors Can't Fix Women in 2026 : 1446
- Duration seconds
- 4346
Apr 5, 2026 · not_requested
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
- Duration seconds
- 1090
Apr 3, 2026 · not_requested
Your AC Is Making You Dumber : 1444
- Duration seconds
- 3261
Apr 2, 2026 · not_requested
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
- Duration seconds
- 3315
Mar 31, 2026 · not_requested
Your Organic Protein Powder Is Slowly Killing You : 1441
- Duration seconds
- 3744
Mar 29, 2026 · not_requested
This Legal Sleep Powder Beats Melatonin Every Time : 1440
- Duration seconds
- 926