# The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489 Page: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biohacking-secrets-of-dubai-dr-elie-abirached-1489 Text version: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biohacking-secrets-of-dubai-dr-elie-abirached-1489.md Podcast: [The Human Upgrade: Biohacking for Longevity & Performance](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629) Published: 2026-06-23T08:30:00+00:00 Episode link: https://daveasprey.com/1414-dubai-biohacking/ Audio file: https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/09a219d2-be01-44b7-998b-c78ecf7ec07c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/the-biohacking-secrets-of-dubai-dr-elie-abirached-1489 Duration seconds: 1519 ## Resource Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking   Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends.  -Watch this episode on YouTube for the full video experience:  https://www.youtube.com/@DaveAspreyBPR   -Learn more about Dr. Abirached’s work at:  https://limitlesshuman.ae/   Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East’s leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity.  Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes.  You’ll discover what the Middle East gets right about health and longevity, why resilience may be one of the… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/the-biohacking-secrets-of-dubai-dr-elie-abirached-1489/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biohacking-secrets-of-dubai-dr-elie-abirached-1489.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.