{"podcast":{"title":"The Human Upgrade: Biohacking for Longevity & Performance","slug":"the-human-upgrade-biohacking-for-longevity-performance-1031629","podcast_index_feed_id":1031629,"rss_url":"https://rss.art19.com/human-upgrade","website_url":"https://daveasprey.com/category/podcasts/","image_url":"https://content.production.cdn.art19.com/images/8a/08/50/8c/8a08508c-e0b0-4761-8eeb-e26d8dcc9a11/c8b0e53403b0f567938e72d32ba01ad021e82e8517b3c2e7a9d8367fcb5253a0472522241e7b60d9298bddc2eba33b5a9f5ac4df0023690ae76b17d3dad50d33.jpeg","author":"Dave Asprey","episode_count":1558,"summary":"For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.","last_synced_at":"2026-07-18T04:21:16.572334+00:00","page_url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629"},"episode":{"title":"Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442","slug":"fix-mitochondria-with-nasa-s-secret-anti-aging-superfood-1442","published_at":"2026-04-05T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/fix-mitochondria-with-nasa-s-secret-anti-aging-superfood-1442","show_page_url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629","url":"https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/527dbb5f-40c2-4f22-93dd-ef0e8a5091a2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/527dbb5f-40c2-4f22-93dd-ef0e8a5091a2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"I spent over $2 million hacking my own biology to reverse my age, but one of the most powerful discoveries didn’t come from a pharmaceutical lab. It came from NASA. Try Danger Coffee: https://dangercoffee.com/dave (Discount Code DAVETUBE) Try Energy Bits: https://energybits.com/discount/dave Astronauts face the harshest environment known to science: space radiation. To keep them alive, NASA had to identify a nutrient dense enough to protect DNA and mitochondria from extreme oxidative stress. They found it in algae (spirulina and chlorella)—a superfood older than civilization that acts as \"biological armor\" for your cells. In this episode, I break down why \"aging\" is actually just a buildup of oxidative stress (cellular rust) and how most antioxidants fail to fix it because they never reach the mitochondria. I reveal the exact science behind why algae works, the specific molecules (phycocyanin and chlorophyll) that protect your cellular walls, and the protocol I use to keep my liver young and my energy stable. We also cover the critical lifestyle factors—from sleep to seed oils—that are throwing gasoline on the fire, and how to \"clear the battlefield\" so this superfood can actually do its job Timestamps: 00:00 – Intro 01:03 – The Aging Myth 01:43 – How Aging Actually Starts 03:33 – Restoring Your Antioxidant Defense 04:56 – Why Most Supplements Fail 07:30 – NASA's Superfood Discovery 11:47 – How to Use Algae 13:24 – Lifestyle Factors That Undermine Algae 15:57 – Action Plan Thank you to our sponsors! Danger Coffee | Grab yours at  DangerCoffee.com  and use code DAVEPOD at checkout for 15% off. The One Device | Use code DAVE for $10 off at  theonedevice.com/dave . Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@dav…","meta_description":"I spent over $2 million hacking my own biology to reverse my age, but one of the most powerful discoveries didn’t come from a pharmaceutical lab. It came…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/fix-mitochondria-with-nasa-s-secret-anti-aging-superfood-1442/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/fix-mitochondria-with-nasa-s-secret-anti-aging-superfood-1442.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}