{"podcast":{"title":"The Human Upgrade: Biohacking for Longevity & Performance","slug":"the-human-upgrade-biohacking-for-longevity-performance-1031629","podcast_index_feed_id":1031629,"rss_url":"https://rss.art19.com/human-upgrade","website_url":"https://daveasprey.com/category/podcasts/","image_url":"https://content.production.cdn.art19.com/images/8a/08/50/8c/8a08508c-e0b0-4761-8eeb-e26d8dcc9a11/c8b0e53403b0f567938e72d32ba01ad021e82e8517b3c2e7a9d8367fcb5253a0472522241e7b60d9298bddc2eba33b5a9f5ac4df0023690ae76b17d3dad50d33.jpeg","author":"Dave Asprey","episode_count":1558,"summary":"For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.","last_synced_at":"2026-07-18T04:21:16.572334+00:00","page_url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629"},"episode":{"title":"What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447","slug":"what-doctor-s-don-t-tell-you-about-megadosing-creatine-over-40-1447","published_at":"2026-04-12T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/what-doctor-s-don-t-tell-you-about-megadosing-creatine-over-40-1447","show_page_url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629","url":"https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/b249472b-3aa4-4cd0-91ea-a5f9a77ba181.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/b249472b-3aa4-4cd0-91ea-a5f9a77ba181.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"My favorite creatine (discount code DAVETUBE): https://www.qualialife.com/ASPREYRECOMMENDS Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Host Dave Asprey breaks down the myths and truths about creatine, uncovering how it enhances memory, supports your mitochondria, regulates mood, strengthens bones and heart function, and even aids fetal brain development during pregnancy. Drawing from decades of functional medicine, real-world biohacks, and new research featured in the Wall Street Journal, Dave explains how creatine works not only as a muscle booster but as a universal cellular fuel that supports brain benefits, memory improvement, and sleep optimization. Timestamps: 0:00 – Introduction 1:14 – Why Creatine Matters 5:01 – History of Creatine 6:09 – Debunking the Myths 8:55 – 5 Ways Creatine Fuels Your Mind & Body 16:25 – How to Maximize Absorption 18:13 – Dosing: How Much & When to Take It 19:07 – Forms of Creatine Explained 19:50 – Special Use Cases 21:28 – Biohacking Real-World Applications 23:21 – What to Stack with Creatine 24:50 – Choosing the Right Creatine 28:40 – Recap & Key Takeaways Thank you to our sponsors!  Viome | Check it out at  viome.com  and use code 10DAVE for 10% off. It’s time to stop guessing and start knowing your body. AquaTru | Go to  https://aquatruwater.com/daveasprey  and save $100 on all AquaTru water purifiers. Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram:…","meta_description":"My favorite creatine (discount code DAVETUBE): https://www.qualialife.com/ASPREYRECOMMENDS Creatine isn’t just for bodybuilders. It’s one of the most over…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/what-doctor-s-don-t-tell-you-about-megadosing-creatine-over-40-1447/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/what-doctor-s-don-t-tell-you-about-megadosing-creatine-over-40-1447.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}