# The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470 Page: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biblical-anti-aging-fruit-that-scientists-are-obsessed-with-1470 Text version: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biblical-anti-aging-fruit-that-scientists-are-obsessed-with-1470.md Podcast: [The Human Upgrade: Biohacking for Longevity & Performance](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629) Published: 2026-05-21T08:30:00+00:00 Episode link: https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/476bdf70-b50a-4ecf-ac66-566f1e5c293c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/476bdf70-b50a-4ecf-ac66-566f1e5c293c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/the-biblical-anti-aging-fruit-that-scientists-are-obsessed-with-1470 Duration seconds: 3186 ## Resource The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process that most longevity scientists did not even know existed until a lab changed everything 18 years ago.    -Watch this episode on YouTube for the full video experience:  https://www.youtube.com/@DaveAspreyBPR   -Go to  timeline.com/Dave  or just use code ‘Dave’ to get 20% off your next order.    Host Dave Asprey sits down with Chris Rinsch, co-founder and President of Timeline Longevity and a PhD cell biologist who has spent nearly two decades doing pharmaceutical quality clinical research on one of the most underrated longevity molecules on earth. Before founding Timeline in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies and in biotechnology developing cell-based therapies at Swiss biotech company ISOTIS SA. He has authored original publications in Nature Medicine, Nature Metabolism, JAMA Open, and Cell Reports Medicine, and holds internationally filed and granted patents on urolithin A. This is the first time a Timeline co-founder has appeared on the show.    Together, Dave and Chris break down the full science of urolithin A, the postbiotic compound unlocked from pomegranate by gut bacteria, and why it triggers mitophagy to clear out damaged mitochondria and replace them with high-functioning ones. They cover why only 30 to 40 percent of people can produce urolithin A from food alone, how one month of supplementation measurably improved immune cell populations in people aged 50 to 70, and why Dave has stacked this into his daily longevity protocol alongside NAD precursors and nootropics for years. If you are serious about b… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/the-biblical-anti-aging-fruit-that-scientists-are-obsessed-with-1470/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biblical-anti-aging-fruit-that-scientists-are-obsessed-with-1470.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.