# The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele  : 1458

Page: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-strangest-thing-i-do-every-morning-for-15-minutes-brad-pitzele-1458
Text version: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-strangest-thing-i-do-every-morning-for-15-minutes-brad-pitzele-1458.md
Podcast: [The Human Upgrade: Biohacking for Longevity & Performance](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629)
Published: 2026-04-30T05:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/4dbda3ab-06d1-445a-bc18-fb7fd7540cfe.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/4dbda3ab-06d1-445a-bc18-fb7fd7540cfe.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629/episodes/the-strangest-thing-i-do-every-morning-for-15-minutes-brad-pitzele-1458
Duration seconds: 2931

## Resource

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience.    -Save up to $500 (through 5/17) at One Thousand Roads:  https://www.onethousandroads.com/Dave   -Watch this episode on YouTube for the full video experience:  https://www.youtube.com/@DaveAspreyBPR   Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out.  Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health.  T…

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