# 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi  : 1494

Page: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/90-days-of-full-carnivore-no-plants-no-fiber-surprising-gut-results-ben-azadi-1494
Text version: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/90-days-of-full-carnivore-no-plants-no-fiber-surprising-gut-results-ben-azadi-1494.md
Podcast: [The Human Upgrade: Biohacking for Longevity & Performance](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629)
Published: 2026-07-02T08:30:00+00:00
Episode link: https://daveasprey.com/1417-ben-azadi-keto-kamp/
Audio file: https://dts.podtrac.com/redirect.mp3/mgln.ai/e/p394/rss.art19.com/episodes/40d47069-e3e7-4623-a07a-0bd3fc13199f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3735

## Resource

Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment  What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-day carnivore self-experiment, complete with before and after blood work, stool testing, and continuous glucose data, that challenges everything you think you know about fiber, cholesterol, and metabolic health.    Watch this episode on YouTube for the full video experience:  https://www.youtube.com/@DaveAspreyBPR     Host Dave Asprey sits down with Ben Azadi, founder of Keto Kamp and bestselling author of Metabolic Freedom. After overcoming obesity and severe health challenges, Ben has spent years educating millions of people on metabolic health, fasting, ketosis, and biohacking strategies through his podcast, books, and YouTube channel with over a million subscribers. He is known for turning complex science into practical tools anyone can use to burn fat, boost human performance, and support long-term longevity.  Ben walks through what happened when he ate nothing but meat, eggs, and dairy for 90 straight days, tracking everything from his microbiome diversity to his LDL particle size. His cholesterol numbers spiked, but the full lipid panel tells a very different story than most doctors would assume. They get into why ketosis works better when you cycle in and out of it, how sodium and electrolytes play a bigger role in insulin resistance than most people realize, and why eating 17 to 23 times a day might be quietly wrecking your metabolism.  The conversation also covers the real science behind creatine absorption, why Dave adds his to hot coffee for better bra…

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## Transcript

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