# The Human Upgrade: Biohacking for Longevity & Performance Page: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629 Text version: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629.md RSS feed: https://rss.art19.com/human-upgrade Official site: https://daveasprey.com/category/podcasts/ Author: Dave Asprey Episodes: 1558 ## Resource For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-human-upgrade-biohacking-for-longevity-performance-1031629 Markdown: https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629.md ## Episodes - [The Science And Health Of Community Eating (How Many Times A Week?) : 1503](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-science-and-health-of-community-eating-how-many-times-a-week-1503) — 2026-07-17T16:30:00+00:00 - [Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/here-s-why-your-supplements-don-t-seem-to-work-nayan-patel-1502) — 2026-07-16T08:30:00+00:00 - [Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/peter-mccullough-spike-protein-detected-3-6-years-after-the-shot-detox-protocol-1501) — 2026-07-14T08:30:00+00:00 - [This Ancient Hack Reverses Aging In 72 Hours : 1500](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/this-ancient-hack-reverses-aging-in-72-hours-1500) — 2026-07-12T09:00:00+00:00 - [Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/jordan-harbinger-fight-or-flight-two-kidnappings-and-the-wallet-ruining-your-spine-1499) — 2026-07-10T08:30:00+00:00 - [The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-foods-drinks-and-daily-habits-wrecking-your-brain-surprising-david-perlmutter-1498) — 2026-07-09T08:30:00+00:00 - [The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-1910-secret-how-light-turns-water-into-medicine-brain-richards-1497) — 2026-07-07T08:30:00+00:00 - [I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/i-tried-every-legal-focus-drug-here-s-what-actually-works-1496) — 2026-07-05T08:30:00+00:00 - [Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/organic-produce-exercise-vs-income-cat-parasite-thorne-loss-of-taste-and-more-1495) — 2026-07-03T08:30:00+00:00 - [90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/90-days-of-full-carnivore-no-plants-no-fiber-surprising-gut-results-ben-azadi-1494) — 2026-07-02T08:30:00+00:00 - [Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/oxytocin-how-to-naturally-induce-your-miracle-hormone-anna-cabeca-1493) — 2026-06-30T08:30:00+00:00 - [BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/bonus-the-anti-aging-molecule-backed-by-nobel-prize-research-1492) — 2026-06-28T08:30:00+00:00 - [Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/fish-oil-doesn-t-work-anti-aging-butterflies-the-ancient-brain-focus-switch-and-the-best-brain-diet-1491) — 2026-06-26T08:30:00+00:00 - [The 'Secret Sauce' To A 10/10 Morning Routine : 1490](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-secret-sauce-to-a-10-10-morning-routine-1490) — 2026-06-25T08:00:00+00:00 - [The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biohacking-secrets-of-dubai-dr-elie-abirached-1489) — 2026-06-23T08:30:00+00:00 - [It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/it-s-weird-but-it-turns-on-your-body-s-anti-aging-switch-fast-1487) — 2026-06-21T08:30:00+00:00 - [Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training : 1488](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/sugar-free-backlash-taurine-fail-copper-brain-therapy-childhood-biohacking-strength-training-1488) — 2026-06-19T08:30:00+00:00 - [BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/bdnf-superpowers-through-mdma-and-ketamine-dr-dave-rabin-1486) — 2026-06-18T08:30:00+00:00 - [The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher : 1485](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-skin-mistakes-that-age-you-fast-and-kill-you-slow-dr-michael-christopher-1485) — 2026-06-16T08:30:00+00:00 - [Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/just-1-gram-activates-your-deep-focus-switch-take-this-1484) — 2026-06-14T08:30:00+00:00 - [World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more... : 1483](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/world-cup-sunscreen-hair-regrowth-caffeine-chewing-gum-and-more-1483) — 2026-06-12T08:30:00+00:00 - [Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/brain-fog-memory-loss-and-alzheimer-s-prevention-dr-majid-fotuhi-1482) — 2026-06-11T08:30:00+00:00 - [The Foods That Starve Cancer | William Li : 1481](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-foods-that-starve-cancer-william-li-1481) — 2026-06-09T08:30:00+00:00 - [I Drink Fat To Look Shredded (Lost 100lbs) : 1480](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/i-drink-fat-to-look-shredded-lost-100lbs-1480) — 2026-06-07T08:30:00+00:00 - [Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1479](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/putin-longevity-pancreatic-cancer-cure-ai-therapy-glp-1-breast-cancer-1479) — 2026-06-05T08:30:00+00:00 - [How to Get Microplastics Out of Your Body | Mara Labs : 1478](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/how-to-get-microplastics-out-of-your-body-mara-labs-1478) — 2026-06-04T08:30:00+00:00 - [Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/peptide-power-without-needles-smarter-dosing-for-longevity-justin-kirkland-1477) — 2026-06-02T08:30:00+00:00 - [Brain Fog Starts in Your Feet (Scientifically Proven) : 1476](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/brain-fog-starts-in-your-feet-scientifically-proven-1476) — 2026-05-31T08:30:00+00:00 - [NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/nascar-death-steroid-olympics-genetic-age-truth-and-gut-depression-1475) — 2026-05-29T08:30:00+00:00 - [Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/combine-creatine-with-this-to-fight-the-root-cause-of-aging-andrew-salzman-1474) — 2026-05-28T08:30:00+00:00 - [The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-doctor-with-answers-to-your-mystery-symptoms-jessica-peatross-1473) — 2026-05-26T16:00:00+00:00 - [The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-exact-japanese-formula-to-live-past-100-simple-steps-1471) — 2026-05-24T08:30:00+00:00 - [This Epic Device Gives You A SUPERBRAIN : 1472](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/this-epic-device-gives-you-a-superbrain-1472) — 2026-05-22T08:30:00+00:00 - [The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-biblical-anti-aging-fruit-that-scientists-are-obsessed-with-1470) — 2026-05-21T08:30:00+00:00 - [How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/how-to-hack-your-brain-s-missing-youth-molecule-molly-maloof-1469) — 2026-05-19T08:30:00+00:00 - [The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-4-000-year-old-asian-focus-drug-that-is-not-a-drug-1468) — 2026-05-17T07:30:00+00:00 - [Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/semen-switch-chewing-gum-creatine-cheat-cancer-plants-and-bedtime-risk-1467) — 2026-05-15T08:30:00+00:00 - [Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/stop-wasting-your-gym-sweat-40-minutes-of-this-wins-every-time-will-harlow-1466) — 2026-05-14T08:30:00+00:00 - [The Real Reason She Loses Interest in Sex | John Gray : 1465](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-real-reason-she-loses-interest-in-sex-john-gray-1465) — 2026-05-12T08:30:00+00:00 - [This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/this-italian-fasting-hack-breaks-all-the-rules-of-fasting-1464) — 2026-05-10T08:30:00+00:00 - [Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/pandemic-fever-is-back-testosterone-and-brain-tumors-rabies-and-dog-flu-1463) — 2026-05-08T08:30:00+00:00 - [iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/iphone-poisoning-is-real-here-s-how-to-reverse-the-hidden-damage-quantum-upgrade-1462) — 2026-05-07T08:30:00+00:00 - [Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/eat-these-foods-spices-for-8-weeks-to-get-3-years-younger-kara-fitzgerald-1461) — 2026-05-05T08:30:00+00:00 - [This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/this-9-000-year-old-ritual-cleared-15-years-of-brain-fog-1460) — 2026-05-03T08:30:00+00:00 - [Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/selfies-predict-cancer-dirty-feed-bone-vibration-and-more-1459) — 2026-05-01T08:30:00+00:00 - [The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/the-strangest-thing-i-do-every-morning-for-15-minutes-brad-pitzele-1458) — 2026-04-30T05:00:00+00:00 - [How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/how-beef-is-destroying-your-hormones-cynthia-thurlow-1457) — 2026-04-28T08:30:00+00:00 - [Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/supercharge-your-immunity-in-4-weeks-with-this-ancient-fruit-1456) — 2026-04-26T08:30:00+00:00 - [Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/inside-kambo-poison-purging-and-the-people-who-swear-by-it-1455) — 2026-04-24T08:30:00+00:00 - [You've Been Getting Dumber Every Day Since You Turned 30 : 1454](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/you-ve-been-getting-dumber-every-day-since-you-turned-30-1454) — 2026-04-23T08:30:00+00:00 - [Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/jason-fung-3-rules-to-lose-50-pounds-without-ever-counting-a-calorie-1453) — 2026-04-21T08:30:00+00:00 - [1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/1-cup-every-morning-helped-me-lose-100-pounds-drink-this-1452) — 2026-04-19T05:00:00+00:00 - [Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/flouride-and-iq-sardinemaxxing-at-home-cancer-cure-hair-loss-fixes-and-more-1451) — 2026-04-17T08:30:00+00:00 - [Why I'm Putting 100x Bleach on My Face : 1450](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/why-i-m-putting-100x-bleach-on-my-face-1450) — 2026-04-16T08:30:00+00:00 - [CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/cdc-director-jim-o-neill-on-fixing-america-s-broken-food-policy-1449) — 2026-04-14T08:30:00+00:00 - [What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/what-doctor-s-don-t-tell-you-about-megadosing-creatine-over-40-1447) — 2026-04-12T08:30:00+00:00 - [Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brain Fog, Amino Acid Shortening Lifespan, and more... : 1448](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/superhuman-contact-lenses-motivation-supplement-stack-cat-scratches-cause-brain-fog-amino-acid-shortening-lifespan-and-more-1448) — 2026-04-10T08:30:00+00:00 - [Why Doctors Can't Fix Women in 2026 : 1446](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/why-doctors-can-t-fix-women-in-2026-1446) — 2026-04-09T08:30:00+00:00 - [Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/fix-mitochondria-with-nasa-s-secret-anti-aging-superfood-1442) — 2026-04-05T08:30:00+00:00 - [Your AC Is Making You Dumber : 1444](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/your-ac-is-making-you-dumber-1444) — 2026-04-03T07:30:00+00:00 - [Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/your-doctor-is-wrong-about-autism-here-s-how-to-reverse-it-1443) — 2026-04-02T07:30:00+00:00 - [Your Organic Protein Powder Is Slowly Killing You : 1441](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/your-organic-protein-powder-is-slowly-killing-you-1441) — 2026-03-31T08:30:00+00:00 - [This Legal Sleep Powder Beats Melatonin Every Time : 1440](https://stenobird.com/podcast/the-human-upgrade-biohacking-for-longevity-performance-1031629/this-legal-sleep-powder-beats-melatonin-every-time-1440) — 2026-03-29T08:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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