Jun 15, 2026 · not_requested
Ep198. Two Studies That Changed How I Think About Training
- Duration seconds
- 728
Podcast
The Forever Athletic Podcast
- Author
- Ian Wood
- Feed episode count
- 200
- Official site
- http://www.coachianwood.com
Summary
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
Episodes
Jun 8, 2026 · not_requested
Ep197. How to Find a Good Personal Trainer or Online Coach.
- Duration seconds
- 1132
Jun 1, 2026 · not_requested
Ep196. The Inconvenient Truth About Building Muscle After 35
- Duration seconds
- 731
May 27, 2026 · not_requested
Ep195. 3 Compromises I've Happily Made As A Lifter Approaching 40
- Duration seconds
- 871
May 11, 2026 · not_requested
Ep194. How to Stay Fit on Holiday Without Ruining Your Trip
- Duration seconds
- 1137
May 4, 2026 · not_requested
Ep193. Why Fat Loss Feels Harder After 35.
- Duration seconds
- 1004
Apr 28, 2026 · not_requested
Ep192. How To Stop Being Hungry When Dieting.
- Duration seconds
- 1155
Apr 23, 2026 · not_requested
Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.
- Duration seconds
- 1283
Apr 14, 2026 · not_requested
Ep190. Why Am I Not Seeing Results From The Gym?
- Duration seconds
- 826
Apr 6, 2026 · not_requested
Ep189. Why Fat Loss Is NOT A Marathon.
- Duration seconds
- 643
Mar 30, 2026 · not_requested
Ep188. The Fat Loss Phase Nobody Talks About - Weeks 4–8 Explained
- Duration seconds
- 1156
Mar 23, 2026 · not_requested
Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories
- Duration seconds
- 886
Mar 16, 2026 · not_requested
Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It
- Duration seconds
- 1004
Feb 16, 2026 · not_requested
Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)
- Duration seconds
- 589
Feb 9, 2026 · not_requested
Ep184. This Boosted My Progress More Than Anything After 35.
- Duration seconds
- 902
Jan 26, 2026 · not_requested
Ep183. What Successful Fat Loss Looks Like in the First 90 Days
- Duration seconds
- 731
Jan 19, 2026 · not_requested
Ep182. Your January Fitness Plan Is Probably Too Aggressive. Here’s a Better One
- Duration seconds
- 854
Dec 29, 2025 · not_requested
Ep181. How to Get Back in Shape After Christmas (Exactly What I’d Do Over 6 Weeks)
- Duration seconds
- 1414
Dec 22, 2025 · not_requested
Ep180. The First 30 Days of Fat Loss: What Matters (And What Doesn’t)
- Duration seconds
- 1158
Dec 15, 2025 · not_requested
Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)
- Duration seconds
- 1082
Dec 8, 2025 · not_requested
Ep178. Why Your Calorie Deficit Isn’t Working, And Why Tracking Still Matters (Even If It’s Not Perfect)
- Duration seconds
- 1216
Dec 1, 2025 · not_requested
Ep177. Why Your Workouts Aren’t Working: The Over-35 Strength Formula That Actually Breaks Plateaus
- Duration seconds
- 1066
Nov 17, 2025 · not_requested
Ep176. Why You Don’t Look Like You Lift (Even When You Train 3+ Days Per Week)
- Duration seconds
- 974
Nov 10, 2025 · not_requested
Ep175. 7 Ways Lifters Over 35 Can Train Around Injuries (Without Losing Progress)
- Duration seconds
- 1174
Nov 3, 2025 · not_requested
Ep174. How to Handle Social Events Without Derailing Your Weight Loss Goals
- Duration seconds
- 1273