{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episode":{"title":"Ep192. How To Stop Being Hungry When Dieting.","slug":"ep192-how-to-stop-being-hungry-when-dieting","published_at":"2026-04-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep192-how-to-stop-being-hungry-when-dieting","show_page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep192--How-To-Stop-Being-Hungry-When-Dieting-e3ihjjl","audio_url":"https://anchor.fm/s/e3d52b5c/podcast/play/119114805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422961335-44100-2-05d33959d969e.m4a","summary":"Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If fat loss always feels like a battle with hunger, this episode is for you. Most people think they fail diets because of motivation or discipline. In reality, hunger is the real challenge — and most people completely misunderstand it. In this episode, we break down the difference between hunger, appetite and cravings, why dieting doesn’t need to feel miserable, and what successful clients do differently to lose fat without constantly thinking about food. You’ll learn how to manage hunger intelligently so fat loss becomes calmer, more predictable and actually sustainable. In this episode we cover: Why hunger isn’t the real problem during fat loss The key difference between hunger, appetite and cravings The “acceptable hunger scale” I use with clients Why liquid calories make dieting much harder The satiety per calorie concept (this changes everything) What successful clients do differently when dieting How to lose fat without relying on willpower If you want help building a fat loss plan that works in real life, join the Start With 6 Challenge here" https://www.coachianwood.com/startwith6","meta_description":"Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If fat loss always feels like a battle with hunger, this episode is for yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep192-how-to-stop-being-hungry-when-dieting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep192-how-to-stop-being-hungry-when-dieting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}