Episode

Ep193. Why Fat Loss Feels Harder After 35.

Podcast: The Forever Athletic Podcast
Published: May 4, 2026
Duration seconds: 1004
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Canonical source: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep193--Why-Fat-Loss-Feels-Harder-After-35-e3ippg5
Audio: https://anchor.fm/s/e3d52b5c/podcast/play/119382981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-2%2F423329689-44100-2-075221d1c3169.m4a
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Summary

If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition for real results. We cover: • The metabolism myth after 35• Why strength training becomes essential• Why training less can work better• Protein targets for sustainable fat loss• Managing social life, sleep and stress• Why daily scale weight doesn’t matter Coaching enquiries: www.coachianwood.com