# Ep193. Why Fat Loss Feels Harder After 35.

Page: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35
Text version: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35.md
Podcast: [The Forever Athletic Podcast](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897)
Published: 2026-05-04T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep193--Why-Fat-Loss-Feels-Harder-After-35-e3ippg5
Audio file: https://anchor.fm/s/e3d52b5c/podcast/play/119382981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-2%2F423329689-44100-2-075221d1c3169.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep193-why-fat-loss-feels-harder-after-35
Duration seconds: 1004

## Resource

If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition for real results. We cover: • The metabolism myth after 35• Why strength training becomes essential• Why training less can work better• Protein targets for sustainable fat loss• Managing social life, sleep and stress• Why daily scale weight doesn’t matter Coaching enquiries: www.coachianwood.com

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## Transcript

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