{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episode":{"title":"Ep193. Why Fat Loss Feels Harder After 35.","slug":"ep193-why-fat-loss-feels-harder-after-35","published_at":"2026-05-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35","show_page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep193--Why-Fat-Loss-Feels-Harder-After-35-e3ippg5","audio_url":"https://anchor.fm/s/e3d52b5c/podcast/play/119382981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-2%2F423329689-44100-2-075221d1c3169.m4a","summary":"If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition for real results. We cover: • The metabolism myth after 35• Why strength training becomes essential• Why training less can work better• Protein targets for sustainable fat loss• Managing social life, sleep and stress• Why daily scale weight doesn’t matter Coaching enquiries: www.coachianwood.com","meta_description":"If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep193-why-fat-loss-feels-harder-after-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}